Main Dishes
February 18, 2015
Calories
516
Sodium
49mg
2% DV
Fat
25g
39% DV
Protein
8g
16% DV
Carbs
56g
19% DV
Fiber
15g
63% DV
Gluten Free Breakfast Power Bowls
1
Real energy from real food! These gluten free breakfast power bowls are made with soaked quinoa and chia seed. The proper preparation for these antioxidant rich bowls can help POWER you through the day! Oh and they are SUPER delicious.
1
Ingredients
? cup cooked quinoa
2 -3 tbsp chia
6-8oz coconut or almond milk
3 tbsp slivered almonds
1 tbsp cocoa nibs or dark chocolate chips
blueberries
bananas
1 tbsp honey
dash or lemon juice
¼ tsp vanilla extract
Optional add in – 1 tbsp melted nut butter or coconut butter of choice.
? cup cooked quinoa
2 -3 tbsp chia
6-8oz coconut or almond milk
3 tbsp slivered almonds
1 tbsp cocoa nibs or dark chocolate chips
blueberries
bananas
1 tbsp honey
dash or lemon juice
¼ tsp vanilla extract
Optional add in – 1 tbsp melted nut butter or coconut butter of choice.
Combine your chia seed and quinoa side by side in a serving bowl. Drizzle your honey and nut butter on top and then cover with milk and extract. Might be less than cup at first, but at least 6 oz. Mix or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
516
Sodium
49mg
2% DV
Fat
25g
39% DV
Protein
8g
16% DV
Carbs
56g
19% DV
Fiber
15g
63% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
19g
96%
Polysaturated Fat
3g
22%
Monosaturated Fat
2g
16%
Cholesterol
1mg
0%
Sodium
49mg
2%
Potassium
388mg
11%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
63%
Sugar
30g
61%
Vitamin A
16IU
0%
Vitamin B6
0.47mg
23%
Vitamin C
2mg
4%
Calcium
198mg
19%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
