Main Dishes

Gluten Free Breakfast Power Bowls

February 18, 2015

Real energy from real food! These gluten free breakfast power bowls are made with soaked quinoa and chia seed. The proper preparation for these antioxidant rich bowls can help POWER you through the day! Oh and they are SUPER delicious.

Ingredients
? cup cooked quinoa
2 -3 tbsp chia
6-8oz coconut or almond milk
3 tbsp slivered almonds
1 tbsp cocoa nibs or dark chocolate chips
blueberries
bananas
1 tbsp honey
dash or lemon juice
¼ tsp vanilla extract
Optional add in – 1 tbsp melted nut butter or coconut butter of choice.

Combine your chia seed and quinoa side by side in a serving bowl. Drizzle your honey and nut butter on top and then cover with milk and extract. Might be less than cup at first, but at least 6 oz. Mix or...
See the full directions on my site

Nutritions

Calories
516

Sodium
49mg
2% DV

Fat
25g
39% DV

Protein
8g
16% DV

Carbs
56g
19% DV

Fiber
15g
63% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 96%

Polysaturated Fat 3g 22%

Monosaturated Fat 2g 16%

Cholesterol 1mg 0%

Sodium 49mg 2%

Potassium 388mg 11%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 63%

Sugar 30g 61%

Vitamin A 16IU 0%

Vitamin B6 0.47mg 23%

Vitamin C 2mg 4%

Calcium 198mg 19%

Iron 4mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Gluten-Free Vegan Rice/Grains American Refrigerated High-Fiber Breakfast

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Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

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Fat

Saturated Fat 16g 81%

Polysaturated Fat 1g 11%

Monosaturated Fat 7g 48%

Cholesterol 90mg 30%

Sodium 2140mg 89%

Potassium 372mg 10%

Protein 32g 65%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 8g 16%

Vitamin A 1035IU 20%

Vitamin B6 0.26mg 13%

Vitamin C 3mg 5%

Calcium 825mg 82%

Iron 0.36mg 2%

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Nutritions

Calories
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Sodium
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Fat
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Protein
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Carbs
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Polysaturated Fat 2g 16%

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Sodium 576mg 24%

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Total Carbohydrate

Fiber 1g 4%

Sugar 0.2g 0%

Vitamin A 2084IU 41%

Vitamin B6 0.0mg 0%

Vitamin C 1.0mg 1%

Calcium 24mg 2%

Iron 0.06mg 0%

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Gluten Free Breakfast Power Bowls

Real energy from real food! These gluten free breakfast power bowls are made with soaked quinoa and chia seed. The proper preparation for these antioxidant rich bowls can help POWER you through the day! Oh and they are SUPER delicious.

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