Main Dishes
Calories
874
Sodium
2805mg
116% DV
Fat
50g
77% DV
Protein
52g
104% DV
Carbs
45g
15% DV
Fiber
15g
60% DV
Gluten free Chicken Enchiladas
January 07, 2014
146
4
Sauce
1 T. olive oil, butter or expeller pressed coconut oil
1 clove garlic, minced
? cup tomato paste
1¾ c. chicken broth
1 tsp. cumin
½ tsp. sea salt (add more to taste if broth is not salted)
Filling
1 T. olive oil, butter, or expeller pressed coconut oil
2 cloves garlic, minced
1 cup onion, diced
2 cups shredded chicken
1 tsp. cumin
½ tsp. chili powder
½ tsp. salt
3 T. enchilada sauce (recipe above)
1 c. jack cheese
10-12 small organic corn tortillas (Food for Life is a decent brand)
1 additional cup of jack cheese for topping
1 T. olive oil, butter or expeller pressed coconut oil
1 clove garlic, minced
? cup tomato paste
1¾ c. chicken broth
1 tsp. cumin
½ tsp. sea salt (add more to taste if broth is not salted)
Filling
1 T. olive oil, butter, or expeller pressed coconut oil
2 cloves garlic, minced
1 cup onion, diced
2 cups shredded chicken
1 tsp. cumin
½ tsp. chili powder
½ tsp. salt
3 T. enchilada sauce (recipe above)
1 c. jack cheese
10-12 small organic corn tortillas (Food for Life is a decent brand)
1 additional cup of jack cheese for topping
In a saucepan, over medium heat, saute garlic in fat of choice for a couple of minutes until fragrant but not browning.
Add tomato paste, chicken broth, cumin, and salt. Simmer for about five minutes.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
874
Sodium
2805mg
116% DV
Fat
50g
77% DV
Protein
52g
104% DV
Carbs
45g
15% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 22g 111%
Polysaturated Fat 7g 45%
Monosaturated Fat 20g 129%
Cholesterol 162mg 54%
Sodium 2805mg 116%
Potassium 1776mg 50%
Protein 52g 104%
% DAILY VALUE*
Total Carbohydrate
Fiber 15g 60%
Sugar 24g 49%
Vitamin A 3013IU 60%
Vitamin B6 3mg 197%
Vitamin C 33mg 55%
Calcium 720mg 72%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.