SoupsJanuary 09, 2017
Calories
675
Sodium
8200mg
341% DV
Fat
49g
75% DV
Protein
30g
60% DV
Carbs
77g
26% DV
Fiber
28g
112% DV
Gluten Free Chicken Tortilla Soup
32
Get all the flavor of chicken tortilla soup without the gluten!
2 TBS olive oil
2 TBS broth
1 diced white onion
1 diced bell pepper
1-2 diced (small) hot peppers like jalapeno
3 cooked chicken thighs- shredded or chopped
1 TBS taco seasoning- no salt added
1 TSP salt
1 TBS roasted garlic spread from this recipe
2 cups water
4 cups broth
1 can diced tomatoes in juice. Look for BPA free cans
Optional toppings:
Avocado
Cilantro
Green onion
Red onion
Shallot
2 TBS broth
1 diced white onion
1 diced bell pepper
1-2 diced (small) hot peppers like jalapeno
3 cooked chicken thighs- shredded or chopped
1 TBS taco seasoning- no salt added
1 TSP salt
1 TBS roasted garlic spread from this recipe
2 cups water
4 cups broth
1 can diced tomatoes in juice. Look for BPA free cans
Optional toppings:
Avocado
Cilantro
Green onion
Red onion
Shallot
Turn your pot to Saute and add the olive oil and 2 tbs broth.
Add your chopped white onion and let saute for 10 min, while you chop the peppers and chicken.
After 10 minutes add both peppers, chicken and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
675
Sodium
8200mg
341% DV
Fat
49g
75% DV
Protein
30g
60% DV
Carbs
77g
26% DV
Fiber
28g
112% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g56%
Polysaturated Fat10g65%
Monosaturated Fat27g171%
Cholesterol41mg13%
Sodium8200mg341%
Potassium1923mg54%
Protein30g60%
% DAILY VALUE*
Total Carbohydrate
Fiber28g112%
Sugar32g65%
Vitamin A1682IU33%
Vitamin B67mg397%
Vitamin C70mg118%
Calcium369mg36%
Iron15mg86%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.