Soups

Gluten Free Chicken Tortilla Soup

11

Get all the flavor of chicken tortilla soup without the gluten!

2 TBS olive oil
2 TBS broth
1 diced white onion
1 diced bell pepper
1-2 diced (small) hot peppers like jalapeno
3 cooked chicken thighs- shredded or chopped
1 TBS taco seasoning- no salt added
1 TSP salt
1 TBS roasted garlic spread from this recipe
2 cups water
4 cups broth
1 can diced tomatoes in juice. Look for BPA free cans
Optional toppings:
Avocado
Cilantro
Green onion
Red onion
Shallot
Turn your pot to Saute and add the olive oil and 2 tbs broth. Add your chopped white onion and let saute for 10 min, while you chop the peppers and chicken. After 10 minutes add both peppers, chicken and...
See the full directions on my site
Nutritions

Calories
675

Sodium
8200mg
341% DV

Fat
49g
75% DV

Protein
30g
60% DV

Carbs
77g
26% DV

Fiber
28g
112% DV
foodmeanderings.com

These Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan. Because they are no bake, they are quick and easy to make and perfect for an on-the-go breakfast, snack or dessert!

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