AppetizersJune 12, 2014
Calories
914
Sodium
320mg
13% DV
Fat
52g
80% DV
Protein
17g
35% DV
Carbs
94g
31% DV
Fiber
11g
46% DV
Gluten Free Granola Bars
182
These granola bars are protein packed and taste like a cookie with almond butter and chocolate chips. Both rolled oats and rice cereal are used to add a little variety in texture.
16
2 3/4 C. Whole Rolled Oats(not quick cook or instant)
1 1/2 C. Crisp Rice Cereal(gluten-free)
1 C. Chopped Almonds(toasted, if you like)
1/4 C. Coconut Oil
1 C. Almond Butter
1/2 t. Salt(only necessary if using unsalted almond butter)
1/2 C. Coconut Milk
1/2 C. Honey or Maple Syrup
1/2 C. Brown Sugar(packed)
1 t. Vanilla
1 C. Chocolate Chips, divided
1 t. Butter
1 1/2 C. Crisp Rice Cereal(gluten-free)
1 C. Chopped Almonds(toasted, if you like)
1/4 C. Coconut Oil
1 C. Almond Butter
1/2 t. Salt(only necessary if using unsalted almond butter)
1/2 C. Coconut Milk
1/2 C. Honey or Maple Syrup
1/2 C. Brown Sugar(packed)
1 t. Vanilla
1 C. Chocolate Chips, divided
1 t. Butter
Line a 9x9 pan with plastic wrap or tin foil. Lightly grease.
In a mixing bowl, combine the oats, rice cereal and chopped almonds. Set aside.
Place the coconut oil, almond butter, salt, coconut milk, honey,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
914
Sodium
320mg
13% DV
Fat
52g
80% DV
Protein
17g
35% DV
Carbs
94g
31% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat25g127%
Polysaturated Fat6g38%
Monosaturated Fat21g131%
Cholesterol63mg21%
Sodium320mg13%
Potassium622mg17%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar49g98%
Vitamin A811IU16%
Vitamin B60.21000000000000002mg10%
Vitamin C2mg4%
Calcium185mg18%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.