Desserts

Gluten Free Jam Tarts

Shy Strawberry
November 19, 2015
57

These yummy jam tarts with homemade strawberry chia jam are healthy, nutritious and the kids will love them. You can add festive stars to the top to create a delicious Christmas treat or add hearts for a healthy valentines snack for your loved one. They’re perfect for any occasion. I sometimes make extra jam and keep it in the fridge, it should save for 1 month.

10
For the base:

1 cup/200g ground almonds
1 1/4 cup/100g gluten free oats (or another 100g ground almonds)
1/4 cup/50g coconut oil
1 egg
1 tbsp. vanilla extract
1 tbsp. honey

For the jam filling:

2 cups/250g strawberries
2 tbsp chia seed
Juice from ½ lemon
Zest from 1 lemon
1 tbsp maple syrup
Preheat the oven to 160C. Combine all the ingredients for the pastry in a large bowl and mix well then set aside. Chop and de-stem the strawberries then add to a blender along with the rest of the jam...
See the full directions on my site
Nutritions

Calories
96

Sodium
5mg
0% DV

Fat
5g
9% DV

Protein
1g
2% DV

Carbs
7g
2% DV

Fiber
1g
6% DV

UK/IrelandSnackDairy-FreeGluten-FreeChristmasVegetarianSugar Free

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