Main Dishes May 08, 2017
Calories
832
Sodium
1026mg
42% DV
Fat
11g
18% DV
Protein
39g
79% DV
Carbs
101g
34% DV
Fiber
60g
242% DV
Gluten-Free Slow Cooker Swiss Steak and Veggies
59
6
2 lbs boneless beef round steak cut into 6 serving-sized pieces
2 Tbsp coconut flour if gluten-free isn't necessary, regular flour can be used
1/4 tsp salt
1/2 tsp ground black pepper
2 onions cut into thin rings
2 carrots chopped
2 stalks celery chopped
2- 14.5 oz cans diced tomatoes with Italian seasoning
1 head cauliflower optional, for mashed cauliflower
2 Tbsp coconut flour if gluten-free isn't necessary, regular flour can be used
1/4 tsp salt
1/2 tsp ground black pepper
2 onions cut into thin rings
2 carrots chopped
2 stalks celery chopped
2- 14.5 oz cans diced tomatoes with Italian seasoning
1 head cauliflower optional, for mashed cauliflower
After cutting the steak into 6 serving-sized pieces, place the steak into a zip-top baggie. Add the coconut flour, salt and pepper. Zip up the top and shake well to evenly coat all sides of the steaks.
I...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
832
Sodium
1026mg
42% DV
Fat
11g
18% DV
Protein
39g
79% DV
Carbs
101g
34% DV
Fiber
60g
242% DV
