Salads
Calories
1182
Sodium
90mg
3% DV
Fat
71g
109% DV
Protein
27g
55% DV
Carbs
54g
18% DV
Fiber
10g
43% DV
Gluten Free Tabbouleh
May 18, 2017
180
This gluten free tabbouleh recipe is made with jasmine rice instead of couscous. This simple tabbouleh recipe is ideal for weeknight dinners!
6
2 3/4 cups gluten free vegetable broth
2 cups Mahatma Jasmine rice
1 1/2 cup chopped flat leaf parsley
1 cup chopped cilantro
1/2 cup mint, finely chopped
1 cup cherry tomatoes, halved
1 cup diced English cucumber
1/2 cup toasted pine nuts (optional)
1/2 cup lemon juice
6 tablespoons olive oil
2 cups Mahatma Jasmine rice
1 1/2 cup chopped flat leaf parsley
1 cup chopped cilantro
1/2 cup mint, finely chopped
1 cup cherry tomatoes, halved
1 cup diced English cucumber
1/2 cup toasted pine nuts (optional)
1/2 cup lemon juice
6 tablespoons olive oil
In a saucepan, bring vegetable broth to a boil.
Stir in rice. Cover. Reduce heat and simmer for 15 minute or until all broth is absorbed.
Remove rice from saucepan and place in a bowl. Fluff rice with a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1182
Sodium
90mg
3% DV
Fat
71g
109% DV
Protein
27g
55% DV
Carbs
54g
18% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 17g 88%
Polysaturated Fat 11g 72%
Monosaturated Fat 41g 261%
Cholesterol 42mg 14%
Sodium 90mg 3%
Potassium 663mg 18%
Protein 27g 55%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 43%
Sugar 2g 5%
Vitamin A 720IU 14%
Vitamin B6 1mg 67%
Vitamin C 15mg 26%
Calcium 67mg 6%
Iron 7mg 43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
