Desserts
July 09, 2016
Calories
100
Sodium
295mg
12% DV
Fat
4g
6% DV
Protein
1g
2% DV
Carbs
12g
4% DV
Fiber
1g
4% DV
Gluten Free Vanilla Triple Berry Crisp
91
Gluten Free Vanilla Triple Berry Crisp is a simple 8 ingredient dessert that is bursting with fresh berries that bake into a juicy sauce; then topped with a sugary oatmeal topping. A gluten free and vegan dessert that is healthy enough for a breakfast treat!
8
4 heaping cups mixed berries (raspberries, blueberries & strawberries is what I used)
1 vanilla bean pod or 1 tablespoon vanilla extract
2 cups gluten free oatmeal
½ cup chopped pecans
? cup coconut sugar
? cup melted coconut oil
1 teaspoon cinnamon
½ teaspoon salt
1 vanilla bean pod or 1 tablespoon vanilla extract
2 cups gluten free oatmeal
½ cup chopped pecans
? cup coconut sugar
? cup melted coconut oil
1 teaspoon cinnamon
½ teaspoon salt
Preheat the oven to 350 degrees F.
Score the vanilla pod down the center and scrape the seeds from the pod.
In a medium bowl, combine the berries and vanilla bean seeds. Place the berry mixture in a 9 inch...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
100
Sodium
295mg
12% DV
Fat
4g
6% DV
Protein
1g
2% DV
Carbs
12g
4% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.57g
2%
Polysaturated Fat
0.83g
5%
Monosaturated Fat
2g
18%
Cholesterol
0.22mg
0%
Sodium
295mg
12%
Potassium
29mg
0%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
2g
5%
Vitamin A
5IU
0%
Vitamin B6
0.16mg
8%
Vitamin C
0.2mg
0%
Calcium
13mg
1%
Iron
0.29mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
