DessertsJuly 09, 2016
Calories
100
Sodium
295mg
12% DV
Fat
4g
6% DV
Protein
1g
2% DV
Carbs
12g
4% DV
Fiber
1g
4% DV
Gluten Free Vanilla Triple Berry Crisp
269
Gluten Free Vanilla Triple Berry Crisp is a simple 8 ingredient dessert that is bursting with fresh berries that bake into a juicy sauce; then topped with a sugary oatmeal topping. A gluten free and vegan dessert that is healthy enough for a breakfast treat!
8
4 heaping cups mixed berries (raspberries, blueberries & strawberries is what I used)
1 vanilla bean pod or 1 tablespoon vanilla extract
2 cups gluten free oatmeal
½ cup chopped pecans
? cup coconut sugar
? cup melted coconut oil
1 teaspoon cinnamon
½ teaspoon salt
1 vanilla bean pod or 1 tablespoon vanilla extract
2 cups gluten free oatmeal
½ cup chopped pecans
? cup coconut sugar
? cup melted coconut oil
1 teaspoon cinnamon
½ teaspoon salt
Preheat the oven to 350 degrees F.
Score the vanilla pod down the center and scrape the seeds from the pod.
In a medium bowl, combine the berries and vanilla bean seeds. Place the berry mixture in a 9 inch...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
100
Sodium
295mg
12% DV
Fat
4g
6% DV
Protein
1g
2% DV
Carbs
12g
4% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.57g2%
Polysaturated Fat0.8300000000000001g5%
Monosaturated Fat2g18%
Cholesterol0.22mg0%
Sodium295mg12%
Potassium29mg0%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar2g5%
Vitamin A5IU0%
Vitamin B60.16mg8%
Vitamin C0.2mg0%
Calcium13mg1%
Iron0.29000000000000004mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.