Main DishesAugust 06, 2014
Calories
16931
Sodium
9092mg
378% DV
Fat
227g
350% DV
Protein
359g
718% DV
Carbs
3344g
1137% DV
Fiber
105g
423% DV
Gluten Free Vegan Banana Pancakes
38
Bananas, almond milk, a hint of vanilla, and coconut oil combine to make these tasty and comforting gluten free vegan pancakes. Yum!
75g (1/2 cup) Brown rice flour
65g (1/2 cup) White rice flour
50g (1/4 cup + 2 tbs) Sweet rice flour
40g (1/4 cup) Tapioca flour
1 tablespoon ground flax seeds
3 tablespoons water
1 large ripe banana, mashed
1/2 teaspoon baking powder
1/2 teaspoon sea salt
1/2 teaspoon cinnamon
1 cup almond milk
2 tablespoons coconut oil, melted
1 teaspoon vanilla extract
65g (1/2 cup) White rice flour
50g (1/4 cup + 2 tbs) Sweet rice flour
40g (1/4 cup) Tapioca flour
1 tablespoon ground flax seeds
3 tablespoons water
1 large ripe banana, mashed
1/2 teaspoon baking powder
1/2 teaspoon sea salt
1/2 teaspoon cinnamon
1 cup almond milk
2 tablespoons coconut oil, melted
1 teaspoon vanilla extract
Preheat pan on medium heat for 3-5 minutes.
In a small bowl, whisk together the ground flax seeds and water. Set this mixture aside while preparing the rest of the recipe, about 5 minutes or until the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
16931
Sodium
9092mg
378% DV
Fat
227g
350% DV
Protein
359g
718% DV
Carbs
3344g
1137% DV
Fiber
105g
423% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat128g640%
Polysaturated Fat29g183%
Monosaturated Fat70g438%
Cholesterol579mg194%
Sodium9092mg378%
Potassium12554mg358%
Protein359g718%
% DAILY VALUE*
Total Carbohydrate
Fiber105g423%
Sugar892g1784%
Vitamin A4825IU96%
Vitamin B610mg516%
Vitamin C96mg161%
Calcium5349mg534%
Iron86mg482%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.