Appetizers December 29, 2013
Calories
424000
Sodium
294000mg
12250% DV
Fat
17874g
27498% DV
Protein
5400g
10800% DV
Carbs
59100g
20102% DV
Fiber
3000g
12000% DV
Gold Fish
37
1
500 grams puff dough, 200-300 grams fillets of fish (hake, Alaska Pollack, Maritime language.), 100 grams of boiled rice, 2-3 onions fried rings, 200 grams of mayonnaise, salt and pepper to taste.
Roll the dough (recipe here http://www.myrecipemagic.com/recipe/recipedetail/how-to-make-puff-pastry ), make the shape of a fish. Put the filling, first the rice, fish fillets, salt, pepper, grease mayonnaise, put the onion. The head and tail of the fish make dough, and put the filling on, cut slices of dough and put it on the rest of the filling. egg anoint fish . Put in the oven.
Nutritions
Calories
424000
Sodium
294000mg
12250% DV
Fat
17874g
27498% DV
Protein
5400g
10800% DV
Carbs
59100g
20102% DV
Fiber
3000g
12000% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4751g 23755%
Polysaturated Fat 2592g 16200%
Monosaturated Fat 10531g 65818%
Cholesterol 24000mg 8053%
Sodium 294000mg 12250%
Potassium 147000mg 4200%
Protein 5400g 10800%
% DAILY VALUE*
Total Carbohydrate
Fiber 3000g 12000%
Sugar 1000g 2000%
Vitamin A 70000IU 1400%
Vitamin B6 41mg 2050%
Vitamin C 1000mg 1666%
Calcium 31000mg 3100%
Iron 2140mg 11888%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.