Soups
Calories
71
Sodium
314mg
13% DV
Fat
10g
16% DV
Protein
5g
10% DV
Carbs
19g
6% DV
Fiber
7g
30% DV
Golden Beet Soup
March 17, 2014
10
Nice color and rich flavor.
2
2 cup golden beet, peeled and chopped.
½ cup chopped onion
½ teaspoon grated ginger
½ teaspoon grated lemon zest
3 cup water
½ tablespoon lemon juice
½ cup chopped onion
½ teaspoon grated ginger
½ teaspoon grated lemon zest
3 cup water
½ tablespoon lemon juice
Put golden beet, onion, ginger, lemon peel and water into a pot, boil then turn to low fire, cover and simmer for about 1 hour.
Let the content of the pot cool for 15 minutes, then use a blender to blend into a soup.
Return soup to the pot and reheat to desired temperature.
Turn off heat, add lemon juice and stir well.
(Optional) Garnish with chopped spinach before serving.
Nutritions
Calories
71
Sodium
314mg
13% DV
Fat
10g
16% DV
Protein
5g
10% DV
Carbs
19g
6% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 3g 22%
Monosaturated Fat 3g 22%
Cholesterol 5mg 1%
Sodium 314mg 13%
Potassium 305mg 8%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 30%
Sugar 10g 20%
Vitamin A 43IU 0%
Vitamin B6 3mg 184%
Vitamin C 14mg 24%
Calcium 70mg 7%
Iron 6mg 36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.