DessertsAugust 27, 2017
Calories
35
Sodium
1.0mg
0% DV
Fat
0.08g
0% DV
Protein
0.4g
0% DV
Carbs
9g
3% DV
Fiber
1g
5% DV
Golden Pears with Spiced Maple Granita
34
The power of pears is boundless, we’ll spell it out for you. P for Potassium which lowers blood pressure and takes pressure off the cardiovascular system. E for Eyes, the lutein and zeaxanthin help in the reduction of age-related macular degeneration and cataracts. A for all the Antioxidants and their anti-carcinogenic activities which are linked to the prevention of some cancers. R for the Red blood cell count improvement because of the copper and iron content. S is for the synthesizing of new
3
3 pears, peeled
20g/0.75oz fresh turmeric, peeled and thinly sliced
0.5 tsp/1g green cardamom pods
0.5 tsp/1g cinnamon sticks
0.5 tsp/1g cloves
10g/0.3oz lemongrass stalks
75ml/2.5fl oz maple syrup
1 litre/quart water
20g/0.75oz fresh turmeric, peeled and thinly sliced
0.5 tsp/1g green cardamom pods
0.5 tsp/1g cinnamon sticks
0.5 tsp/1g cloves
10g/0.3oz lemongrass stalks
75ml/2.5fl oz maple syrup
1 litre/quart water
1. Combine all ingredients in a small stock pot. Simmer for about an hour.
2. Turn off the heat and leave to cool for about an hour.
3. Strain the poaching liquid into a covered container and freeze...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
35
Sodium
1.0mg
0% DV
Fat
0.08g
0% DV
Protein
0.4g
0% DV
Carbs
9g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.01g0%
Polysaturated Fat0.04g0%
Monosaturated Fat0.03g0%
Cholesterol0.81mg0%
Sodium1.0mg0%
Potassium93mg2%
Protein0.4g0%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar6g13%
Vitamin A298IU5%
Vitamin B60.03mg1%
Vitamin C5mg8%
Calcium9mg0%
Iron0.16999999999999998mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.