Main Dishes

GrainFree Granola

March 12, 2014

A healthy, grain-free version of the breakfast classic. Full of healthy fats, fiber and usable carbs without the oats! Great for anyone with gluten intolerances or oat-intolerances.

2 cups buckwheat groats
1/4th cup dried apple chips/raisins/apricots/cranberries/currants *whatever you prefer!*
1 scoop vanilla protein (optional)
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1/4th cup walnut pieces
1/4th cup almond pieces
1/4th cup raw honey
1/4th cup apple sauce
tsp cinnamon
tsp nutmeg

Preheat your oven to 200 (this granola will take longer to bake, its more of a dehydrated granola than baked). Spray a baking sheet with non-stick cooking oil. Mix all your dry ingredients in a large bowl. Combine your honey and applesauce or oil in a smaller bowl along with your spices. Now mix the two together until well covered. Spoon out your mixture onto your baking sheet and bake approximately 1 hour. Timing will depend on your oven so keep an eye on it. Also, I periodically mixed the granola on the pan so the edges wouldn’t burn. Remove and let cool. Enjoy by itself, in a bowl with milk/milk substitute, or top off your smoothie bowl like I did!

Nutritions

Calories
53

Sodium
67mg
2% DV

Fat
2g
3% DV

Protein
3g
7% DV

Carbs
3g
1% DV

Fiber
0.3g
1% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.58g 2%

Polysaturated Fat 0.47g 2%

Monosaturated Fat 1g 6%

Cholesterol 6mg 2%

Sodium 67mg 2%

Potassium 68mg 1%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.3g 1%

Sugar 1g 2%

Vitamin A 67IU 1%

Vitamin B6 0.08mg 4%

Vitamin C 1mg 2%

Calcium 21mg 2%

Iron 0.58mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Gluten-Free Vegan Low-Sodium Sugar Free High-Fiber Breakfast Baked Vegetarian

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1 tbsp cornstarch
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp sea salt
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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

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Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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GrainFree Granola

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