Main Dishes July 30, 2017
Calories
173
Sodium
89mg
3% DV
Fat
15g
23% DV
Protein
1g
2% DV
Carbs
5g
1% DV
Fiber
0.7g
2% DV
Grass Fed Beef and Quinoa Meatballs
71
14
1/2 cup cooked quinoa
1 lb grass-fed beef
1 shallot, finely chopped
2 garlic cloves, finely chopped
1 tbsp Italian seasoning
1 egg, lightly beaten
1 tbsp olive oil
1 cup marinara sauce
Salt and pepper
1 lb grass-fed beef
1 shallot, finely chopped
2 garlic cloves, finely chopped
1 tbsp Italian seasoning
1 egg, lightly beaten
1 tbsp olive oil
1 cup marinara sauce
Salt and pepper
Cook the quinoa as described on thepackage (add quinoa and 2 cups of water to a sauce pan. Bring to a boil and then simmer for about 15 minutes or until water is absorbed. Let stand for 5 minutes), and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
173
Sodium
89mg
3% DV
Fat
15g
23% DV
Protein
1g
2% DV
Carbs
5g
1% DV
Fiber
0.7g
2% DV
