Main Dishes

Grass Fed Beef and Quinoa Meatballs

17

Healthy and Easy Grass Fed Beef and Quinoa Meatballs.

14
1/2 cup cooked quinoa
1 lb grass-fed beef
1 shallot, finely chopped
2 garlic cloves, finely chopped
1 tbsp Italian seasoning
1 egg, lightly beaten
1 tbsp olive oil
1 cup marinara sauce
Salt and pepper
Cook the quinoa as described on thepackage (add quinoa and 2 cups of water to a sauce pan. Bring to a boil and then simmer for about 15 minutes or until water is absorbed. Let stand for 5 minutes), and...
See the full directions on my site
Nutritions

Calories
173

Sodium
89mg
3% DV

Fat
15g
23% DV

Protein
1g
2% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV

Marinated Taro Root

2480

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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