Main Dishes

Grass Fed Beef and Quinoa Meatballs

Economical Chef
July 30, 2017
17

Healthy and Easy Grass Fed Beef and Quinoa Meatballs.

14
1/2 cup cooked quinoa
1 lb grass-fed beef
1 shallot, finely chopped
2 garlic cloves, finely chopped
1 tbsp Italian seasoning
1 egg, lightly beaten
1 tbsp olive oil
1 cup marinara sauce
Salt and pepper
Cook the quinoa as described on thepackage (add quinoa and 2 cups of water to a sauce pan. Bring to a boil and then simmer for about 15 minutes or until water is absorbed. Let stand for 5 minutes), and...
See the full directions on my site
Nutritions

Calories
173

Sodium
89mg
3% DV

Fat
15g
23% DV

Protein
1g
2% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV

Beef Dairy-Free Gluten-Free Low-Sodium Dinner Pan Fried Low-Carbohydrate Sugar Free Italian

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8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
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See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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