SaladsAugust 22, 2013
Calories
271
Sodium
1034mg
43% DV
Fat
17g
27% DV
Protein
14g
28% DV
Carbs
11g
3% DV
Fiber
3g
13% DV
Greek orzo salad
233
Here is a flavorful light summer salad, Greek orzo, delicious! enjoy!
8
Serves 8-10
Ingredients ?
1 pound orzo, cooked al dente
1 large cucumber, quartered lengthwise, and sliced
3 green onions, thinly sliced
1 pint grape tomatoes, halved
1/2 cup Kalamata and or green olives, coarsely chopped
1/4 cup chopped fresh dill, plus extra for garnish
1/3 cup red wine vinegar
4 Tbsps Dijon mustard
1/3 cup olive oil, plus additional for shrimp
6 oz. light feta cheese, crumbled
4 cups arugula, lightly sautéed/wilted
4 cups spinach, lightly sautéed/wilted
20 medium shrimp, peeled and de-veined
2 tsps Tzaziki seasoning, or Greek seasoning
Freshly ground pepper
Salt
Ingredients ?
1 pound orzo, cooked al dente
1 large cucumber, quartered lengthwise, and sliced
3 green onions, thinly sliced
1 pint grape tomatoes, halved
1/2 cup Kalamata and or green olives, coarsely chopped
1/4 cup chopped fresh dill, plus extra for garnish
1/3 cup red wine vinegar
4 Tbsps Dijon mustard
1/3 cup olive oil, plus additional for shrimp
6 oz. light feta cheese, crumbled
4 cups arugula, lightly sautéed/wilted
4 cups spinach, lightly sautéed/wilted
20 medium shrimp, peeled and de-veined
2 tsps Tzaziki seasoning, or Greek seasoning
Freshly ground pepper
Salt
Directions ?
Cook orzo according to the package directions.
Meanwhile, add cucumber, green onions, tomatoes, and olives, to a large bowl, mixing in the cooked orzo. Using an immersion blender or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
271
Sodium
1034mg
43% DV
Fat
17g
27% DV
Protein
14g
28% DV
Carbs
11g
3% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat1g9%
Monosaturated Fat11g70%
Cholesterol108mg36%
Sodium1034mg43%
Potassium395mg11%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar4g9%
Vitamin A2088IU41%
Vitamin B60.74mg37%
Vitamin C16mg27%
Calcium188mg18%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.