Salads February 14, 2014
Calories
169
Sodium
335mg
13% DV
Fat
12g
19% DV
Protein
5g
10% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
Greek Salad (Horiatiki Salada)
171
We use the Greek name “Horiatiki Salada”, meaning “village salad”, to distinguish the traditional Greek salad with its popular American variation. The traditional version has neither lattice nor mayonnaise like dressing. The Feta cheese is not in cubes as commonly in restaurants – it is in whole and broken into pieces just on serving. Regardless of the variations, this dish is always colourful and full of sweetness from natural ingredients!
2
4 oz. tomato
4 oz. cucumber
1 oz. round green pepper
1 oz. onion
1/4 oz. pickled black olive
2 oz. Feta cheese (Greek cheese made from sheep milk)
1 T. olive oil
2 T. vinegar
1/2 tsp. dried oregano
To taste salt
4 oz. cucumber
1 oz. round green pepper
1 oz. onion
1/4 oz. pickled black olive
2 oz. Feta cheese (Greek cheese made from sheep milk)
1 T. olive oil
2 T. vinegar
1/2 tsp. dried oregano
To taste salt
Cut the tomato into 3/4” pieces. Peel and thinly slice the cucumber. Shred the green pepper and onion.
Mix the vegetables and put them in a dish. Place the entire piece of Feta cheese on top of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
169
Sodium
335mg
13% DV
Fat
12g
19% DV
Protein
5g
10% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 27%
Polysaturated Fat 1g 6%
Monosaturated Fat 6g 40%
Cholesterol 26mg 8%
Sodium 335mg 13%
Potassium 229mg 6%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 468IU 9%
Vitamin B6 0.42000000000000004mg 21%
Vitamin C 7mg 12%
Calcium 160mg 16%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.