Appetizers
June 11, 2014
Calories
230
Sodium
489mg
20% DV
Fat
13g
20% DV
Protein
4g
9% DV
Carbs
21g
7% DV
Fiber
1g
7% DV
Greek Vegetarian Eggrolls
13
I haven't made egg rolls in what feels like an eternity. And, why not? They're so simple and fresh and delicious, and the possibilities are endless. Although egg rolls are often thought to be appropriate for Asian food, I can guarantee these little wraps are the ideal pockets for any and all flavors. I've made sweet egg rolls filled with fruit and chocolate. I've made savory egg rolls filled with meat, fish, quinoa, kale and tons of veggies. This recipe is one of my all-time
6
4 tbsp olive oil
1/2 tsp sea salt and black pepper
1 tsp garlic powder
6 sheets of egg rolls
1 onion cut julienne
1 red bell pepper cut julienne
1/2 cucumber, peeled and cut julienne
1/4 cup of crumbled Feta cheese
1/2 cup of hummus
1/2 tsp sea salt and black pepper
1 tsp garlic powder
6 sheets of egg rolls
1 onion cut julienne
1 red bell pepper cut julienne
1/2 cucumber, peeled and cut julienne
1/4 cup of crumbled Feta cheese
1/2 cup of hummus
Heat the olive oil in a frying pan.
Add the onion and red pepper.
Sprinkle the salt, pepper and garlic powder over the onion and red pepper while they cook and soften.
When the onions are translucent and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
230
Sodium
489mg
20% DV
Fat
13g
20% DV
Protein
4g
9% DV
Carbs
21g
7% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
1g
10%
Monosaturated Fat
8g
54%
Cholesterol
9mg
3%
Sodium
489mg
20%
Potassium
94mg
2%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
0.6g
1%
Vitamin A
61IU
1%
Vitamin B6
0.25mg
12%
Vitamin C
2mg
4%
Calcium
66mg
6%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.