AppetizersJune 11, 2014
Calories
230
Sodium
489mg
20% DV
Fat
13g
20% DV
Protein
4g
9% DV
Carbs
21g
7% DV
Fiber
1g
7% DV
Greek Vegetarian Eggrolls
17
I haven't made egg rolls in what feels like an eternity. And, why not? They're so simple and fresh and delicious, and the possibilities are endless. Although egg rolls are often thought to be appropriate for Asian food, I can guarantee these little wraps are the ideal pockets for any and all flavors. I've made sweet egg rolls filled with fruit and chocolate. I've made savory egg rolls filled with meat, fish, quinoa, kale and tons of veggies. This recipe is one of my all-time
6
4 tbsp olive oil
1/2 tsp sea salt and black pepper
1 tsp garlic powder
6 sheets of egg rolls
1 onion cut julienne
1 red bell pepper cut julienne
1/2 cucumber, peeled and cut julienne
1/4 cup of crumbled Feta cheese
1/2 cup of hummus
1/2 tsp sea salt and black pepper
1 tsp garlic powder
6 sheets of egg rolls
1 onion cut julienne
1 red bell pepper cut julienne
1/2 cucumber, peeled and cut julienne
1/4 cup of crumbled Feta cheese
1/2 cup of hummus
Heat the olive oil in a frying pan.
Add the onion and red pepper.
Sprinkle the salt, pepper and garlic powder over the onion and red pepper while they cook and soften.
When the onions are translucent and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
230
Sodium
489mg
20% DV
Fat
13g
20% DV
Protein
4g
9% DV
Carbs
21g
7% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat1g10%
Monosaturated Fat8g54%
Cholesterol9mg3%
Sodium489mg20%
Potassium94mg2%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar0.6000000000000001g1%
Vitamin A61IU1%
Vitamin B60.25mg12%
Vitamin C2mg4%
Calcium66mg6%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.