Desserts

Greek Yogurt Orange Pineapple Creamsicles

115

For about 40 calories you can enjoy these cool and creamy Greek Yogurt Orange Pineapple Creamsicles that are bursting with tropical citrus flavor! And with no added sugar, the homemade popsicles are healthy enough to eat for breakfast, snack or dessert!

8
1 ½ cups diced fresh or frozen pineapple
Zest from 1 orange
1 cup freshly-squeezed orange juice
1 cup plain Greek-style yogurt
1 teaspoon vanilla extract
Optional: 2-4 tablespoons honey, for a sweeter pop
Combine all ingredients in a blender and puree until smooth. Divide mixture among 8-10 popsicle molds. Place in the freezer for at least 2 hours, or until frozen and ready to eat!
See the full directions on my site
Nutritions

Calories
351

Sodium
413mg
17% DV

Fat
32g
49% DV

Protein
2g
4% DV

Carbs
10g
3% DV

Fiber
2g
8% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV