Main Dishes

green bean

It's a delicious and light dish.

8
500 g green beyan, 6 spoons olive oil, 1 onion, 1 fresh pepper, 2 glasses of tomato sauce or 5 tomatoes chopped, 2 teaspoon salt, 1 teaspoon Suvar and hot water
Chop the onion and pepper. Put them in a pot. Add oil. Roast ten minutes at middle heat. Add salt and sugar. Add tomato sauce or tomatoes shredded. Cook it 10 minutes. Then add three glasses of hot water. Cook it 20 minutes more. It is ready. You can serve it with yoghurt. Turkish people like this meal.

Marinated Taro Root

445

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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