CakesNovember 11, 2013
Calories
687
Sodium
225mg
9% DV
Fat
5g
8% DV
Protein
40g
80% DV
Carbs
155g
52% DV
Fiber
63g
254% DV
Green Bean Porridge
11
Green Bean Porridge Recipe bay santi susilowati
12
250 grams of green beans , soak with water 2 hours in a closed container
500 ml of water
100 grams of brown sugar , comb
1 tablespoon cornstarch , dissolved in 2 tablespoons water
1/2 tsp vanilla esence
150 ml thick coconut milk
granulated sugar
Additional Mung Bean Porridge Recipe Easy Practical
100 grams of ripe jackfruit ; tiny tiny slices
100 grams kolang forth ; wash and then drain
2 pandan leaves
500 ml of water
100 grams of brown sugar , comb
1 tablespoon cornstarch , dissolved in 2 tablespoons water
1/2 tsp vanilla esence
150 ml thick coconut milk
granulated sugar
Additional Mung Bean Porridge Recipe Easy Practical
100 grams of ripe jackfruit ; tiny tiny slices
100 grams kolang forth ; wash and then drain
2 pandan leaves
Boil water , put green beans .
Reduce heat, cover and leave until beans are soft .
Beat in sugar , pandan , vanilla , salt , jackfruit , to and fro , and coconut milk , stir
Increase heat to boiling
Add sugar if not sweet
Enter the cornstarch solution , stir quickly and then immediately lift after the porridge thickens .
Once cooked simply serve in warm atu too cold
Nutritions
Calories
687
Sodium
225mg
9% DV
Fat
5g
8% DV
Protein
40g
80% DV
Carbs
155g
52% DV
Fiber
63g
254% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat3g19%
Monosaturated Fat0.9g5%
Cholesterol21mg7%
Sodium225mg9%
Potassium4427mg126%
Protein40g80%
% DAILY VALUE*
Total Carbohydrate
Fiber63g254%
Sugar75g151%
Vitamin A14486IU289%
Vitamin B63mg178%
Vitamin C251mg419%
Calcium783mg78%
Iron22mg123%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.