SoupsAugust 09, 2014
Calories
17
Sodium
346mg
14% DV
Fat
7g
11% DV
Protein
3g
7% DV
Carbs
5g
1% DV
Fiber
3g
12% DV
Green Cabbage and Potato Soup
27
This vegan soup is healthful and easy to make. Pureed into soup, both the green cabbage and potato are soft on the stomach and easy to digest.
4
4 cups shredded green cabbage
1 big russet potato
4 cups water
½ teaspoon salt
¼ teaspoon ground white pepper
1 big russet potato
4 cups water
½ teaspoon salt
¼ teaspoon ground white pepper
Peel and cut potato into chunks.
Put potato in a pot, add water to cover.
Bring to boil and cook for 10 minutes.
Add cabbage and simmer for 10 minutes.
Puree in a blender, return to pot.
Reheat, season with salt and pepper.
(Optional) Garnish with dried parsley.
Nutritions
Calories
17
Sodium
346mg
14% DV
Fat
7g
11% DV
Protein
3g
7% DV
Carbs
5g
1% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g15%
Monosaturated Fat2g14%
Cholesterol3mg1%
Sodium346mg14%
Potassium208mg5%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar0.8g1%
Vitamin A3130IU62%
Vitamin B62mg127%
Vitamin C34mg57%
Calcium99mg9%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.