Soups

Green Cabbage and Potato Soup

Yaya the Duck
August 09, 2014
3

This vegan soup is healthful and easy to make. Pureed into soup, both the green cabbage and potato are soft on the stomach and easy to digest.

4
4 cups shredded green cabbage
1 big russet potato
4 cups water
½ teaspoon salt
¼ teaspoon ground white pepper
Peel and cut potato into chunks. Put potato in a pot, add water to cover. Bring to boil and cook for 10 minutes. Add cabbage and simmer for 10 minutes. Puree in a blender, return to pot. Reheat, season with salt and pepper. (Optional) Garnish with dried parsley.
Nutritions

Calories
17

Sodium
346mg
14% DV

Fat
7g
11% DV

Protein
3g
7% DV

Carbs
5g
1% DV

Fiber
3g
12% DV
Boiled Dairy-Free Gluten-Free Vegan Lunch Low-Fat Vegetarian

Similar Recipes

Cabbage Roll Soup

42

Cozy up with a warm, nourishing bowl of Cabbage Roll Soup! Each pot includes all of the delicious flavors and ingredients that we love in my great grandmother's traditional Stuffed Cabbage Rolls -- without all of the work. The simple and easy cabbage soup is loaded with bacon, ground beef, rice and veggies in a sweet tomato broth. It's perfect with biscuits or a loaf of crusty bread on a chilly day!

4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
Kosher salt and pepper
2 T chopped fresh parsley
12
  • In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
  • Add ground beef to the pot and...
    See the full directions on my site
Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV
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