Soups
August 09, 2014
Calories
17
Sodium
346mg
14% DV
Fat
7g
11% DV
Protein
3g
7% DV
Carbs
5g
1% DV
Fiber
3g
12% DV
Green Cabbage and Potato Soup
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This vegan soup is healthful and easy to make. Pureed into soup, both the green cabbage and potato are soft on the stomach and easy to digest.
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4 cups shredded green cabbage
1 big russet potato
4 cups water
½ teaspoon salt
¼ teaspoon ground white pepper
1 big russet potato
4 cups water
½ teaspoon salt
¼ teaspoon ground white pepper
Peel and cut potato into chunks.
Put potato in a pot, add water to cover.
Bring to boil and cook for 10 minutes.
Add cabbage and simmer for 10 minutes.
Puree in a blender, return to pot.
Reheat, season with salt and pepper.
(Optional) Garnish with dried parsley.
Nutritions
Calories
17
Sodium
346mg
14% DV
Fat
7g
11% DV
Protein
3g
7% DV
Carbs
5g
1% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
2g
15%
Monosaturated Fat
2g
14%
Cholesterol
3mg
1%
Sodium
346mg
14%
Potassium
208mg
5%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
0.8g
1%
Vitamin A
3130IU
62%
Vitamin B6
2mg
127%
Vitamin C
34mg
57%
Calcium
99mg
9%
Iron
3mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.