DessertsNovember 21, 2016
Calories
99
Sodium
30mg
1% DV
Fat
4g
6% DV
Protein
4g
8% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
Green Peas/Matar Kheer | Easy Dessert Recipes
5
Matar ki kheer is a unique Indian dessert made from green peas. Matar ki kheer is prepared by cooking mashed peas with milk and sugar.
4
1 cup Green Peas
1 tablespoon Ghee or unsalted butter
1 liters full fat Milk
Sugar to taste
pinch of saffron
1/2 teaspoon Green cardamom powder
1-2 tablespoon Raisins or as required
cashew nuts and almonds sliced as required
1 tablespoon Ghee or unsalted butter
1 liters full fat Milk
Sugar to taste
pinch of saffron
1/2 teaspoon Green cardamom powder
1-2 tablespoon Raisins or as required
cashew nuts and almonds sliced as required
Preparation:
Boil the milk in a heavy-bottom deep pan over medium heat, till it reduces to half its original quantity while stirring constantly.
Wash the green peas carefully.
grind the green peas...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
99
Sodium
30mg
1% DV
Fat
4g
6% DV
Protein
4g
8% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat0.54g3%
Monosaturated Fat0.55g3%
Cholesterol14mg4%
Sodium30mg1%
Potassium191mg5%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar5g10%
Vitamin A379IU7%
Vitamin B60.12000000000000001mg6%
Vitamin C15mg25%
Calcium79mg7%
Iron0.6600000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.