Appetizers January 21, 2014
Calories
86
Sodium
505mg
21% DV
Fat
2g
3% DV
Protein
3g
6% DV
Carbs
14g
4% DV
Fiber
2g
11% DV
Green Salad
7
Green vegetables are rich in vitamins and antioxidants are good for your health. Green Salad, suitable for Clovers who like salads with special taste! Not just a piece of fresh green vegetables, salad also features delicious and savory sauce. Serve Green Salad plate to meet the nutritional intake of the family!
3
Ingredients:
100 grams of lettuce
1 Japanese cucumber, thinly sliced
1 green bell pepper, cut into pieces
100 grams of edamame beans, boiled
2 tablespoons toasted almonds
75 grams of mayonnaise
3 tablespoons sweetened condensed sauce Carnation
3 tablespoons chili sauce
Salt and pepper to taste
100 grams of lettuce
1 Japanese cucumber, thinly sliced
1 green bell pepper, cut into pieces
100 grams of edamame beans, boiled
2 tablespoons toasted almonds
75 grams of mayonnaise
3 tablespoons sweetened condensed sauce Carnation
3 tablespoons chili sauce
Salt and pepper to taste
How to prepare:
1. Sauce: Mix mayonnaise, sweetened condensed milk, stirring until blended
2. Prepare a serving plate, arrange lettuce, cucumbers and peppers. Add edamame beans
3. Pour the salad dressing on top and sprinkle with almonds. Serve
Nutritions
Calories
86
Sodium
505mg
21% DV
Fat
2g
3% DV
Protein
3g
6% DV
Carbs
14g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.5800000000000001g 2%
Polysaturated Fat 0.92g 5%
Monosaturated Fat 0.91g 5%
Cholesterol 3mg 1%
Sodium 505mg 21%
Potassium 335mg 9%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 7g 14%
Vitamin A 1831IU 36%
Vitamin B6 0.8300000000000001mg 41%
Vitamin C 6mg 11%
Calcium 33mg 3%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
