Soups

Green Salsa Soup

Lisa Jorgensen
November 23, 2013
190

This soup is EASY AND HEALTHY! This Green Salsa Soup is very similar to chicken tortilla and you could possibly even call it that. Using green salsa adds a kick and yummy veggie flavor. You can use store-bought OR homemade. Green salsa is fairly simple.

6
1 lb frozen chicken tenderloins
2-3 cups of green salsa (or more as needed to suit your taste)
1 can diced tomatoes (or fresh tomatoes)
2 cups black beans (canned or dry ones that have already been soaked)
1 red bell pepper, diced
1-2 cloves of garlic, minced
salt and pepper
1 cup water or chicken broth, if desired.
Put frozen chicken in the slow cooker. Cover it with green salsa. Add all the other ingredients. Let it cook and simmer all day (at least 4-6 hours). When the chicken is tender and cooked, shred it or...
See the full directions on my site
Nutritions

Calories
264

Sodium
486mg
20% DV

Fat
4g
6% DV

Protein
15g
31% DV

Carbs
48g
16% DV

Fiber
13g
52% DV

Diabetic-FriendlySlow CookerMexicanDairy-FreeLow-CalorieDinnerLow-FatHigh-FiberChickenLow-Carbohydrate

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