Soups
November 23, 2013
Calories
264
Sodium
486mg
20% DV
Fat
4g
6% DV
Protein
15g
31% DV
Carbs
48g
16% DV
Fiber
13g
52% DV
Green Salsa Soup
106
This soup is EASY AND HEALTHY! This Green Salsa Soup is very similar to chicken tortilla and you could possibly even call it that. Using green salsa adds a kick and yummy veggie flavor. You can use store-bought OR homemade. Green salsa is fairly simple.
6
1 lb frozen chicken tenderloins
2-3 cups of green salsa (or more as needed to suit your taste)
1 can diced tomatoes (or fresh tomatoes)
2 cups black beans (canned or dry ones that have already been soaked)
1 red bell pepper, diced
1-2 cloves of garlic, minced
salt and pepper
1 cup water or chicken broth, if desired.
2-3 cups of green salsa (or more as needed to suit your taste)
1 can diced tomatoes (or fresh tomatoes)
2 cups black beans (canned or dry ones that have already been soaked)
1 red bell pepper, diced
1-2 cloves of garlic, minced
salt and pepper
1 cup water or chicken broth, if desired.
Put frozen chicken in the slow cooker. Cover it with green salsa. Add all the other ingredients. Let it cook and simmer all day (at least 4-6 hours). When the chicken is tender and cooked, shred it or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
264
Sodium
486mg
20% DV
Fat
4g
6% DV
Protein
15g
31% DV
Carbs
48g
16% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
10%
Monosaturated Fat
1g
8%
Cholesterol
2mg
0%
Sodium
486mg
20%
Potassium
1302mg
37%
Protein
15g
31%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
52%
Sugar
5g
11%
Vitamin A
605IU
12%
Vitamin B6
0.69mg
34%
Vitamin C
17mg
29%
Calcium
103mg
10%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.