BeverageJanuary 02, 2013
Calories
135
Sodium
759mg
31% DV
Fat
13g
21% DV
Protein
10g
20% DV
Carbs
32g
10% DV
Fiber
11g
44% DV
Green Smoothie with Kale and Pineapple
25
This is the basic green smoothie recipe that we use just about everyday.
1
1 1/2 cups water
1 big stalk of Kale (including stem)
1/2 cup fresh pineapple
1/2 cup frozen blueberries
1 large handful of fresh spinach
1 big stalk of Kale (including stem)
1/2 cup fresh pineapple
1/2 cup frozen blueberries
1 large handful of fresh spinach
If using a high power blender, such as a Blentec or VitaMix, place all ingredients in the blender and hit the smoothie cycle. Done!!
If using a regular blender, add the water, kale and spinach to the blender. Blend on high. Add the pineapple and blueberries and blend on high again until well blended. {Adding the greens first will make for a smoother texture-it is a smoothie so we don’t want to chew it.}
Nutritions
Calories
135
Sodium
759mg
31% DV
Fat
13g
21% DV
Protein
10g
20% DV
Carbs
32g
10% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat4g30%
Monosaturated Fat4g27%
Cholesterol7mg2%
Sodium759mg31%
Potassium795mg22%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber11g44%
Sugar16g33%
Vitamin A16889IU337%
Vitamin B63mg194%
Vitamin C68mg114%
Calcium283mg28%
Iron7mg44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.