Beverage

Green Smoothie with Kale and Pineapple

This is the basic green smoothie recipe that we use just about everyday.

1
1 1/2 cups water
1 big stalk of Kale (including stem)
1/2 cup fresh pineapple
1/2 cup frozen blueberries
1 large handful of fresh spinach
If using a high power blender, such as a Blentec or VitaMix, place all ingredients in the blender and hit the smoothie cycle. Done!! If using a regular blender, add the water, kale and spinach to the blender. Blend on high. Add the pineapple and blueberries and blend on high again until well blended. {Adding the greens first will make for a smoother texture-it is a smoothie so we don’t want to chew it.}
Nutritions

Calories
135

Sodium
759mg
31% DV

Fat
13g
21% DV

Protein
10g
20% DV

Carbs
32g
10% DV

Fiber
11g
44% DV

Crispy Zucchini Bites

224

Lately, we´ve been making a ton of potato recipes here Spain on a fork. Today, we´re going to change things up. I present to you Crispy Zucchini Bites. These Zucchini bites are loaded with flavors, easy to make and done in just 20 minutes.

4
  1. Cut one zucchini into rounds that are between a 1/4 inch (.635 cm) to 1/8 of an inch (.3175 cm) thick, place them all in a single layer and season them with sea salt & black pepper
  2. Add...
    See the full directions on my site

Homemade Multigrain Bread

154

The combination of all-purpose flour and whole wheat flour make for a soft, delicious multigrain bread perfect for sandwiches. Once you start making your own bread at home, you may never go to the grocery store bread aisle again. This is a delicious sandwich bread that the whole family will enjoy. Soft like white bread, but with the added benefits of whole wheat flour. Allow your baked loaves to cool before slicing. You can store the extra loaf tightly wrapped in the refrigerator for up to a week, or in the freezer for up to 2 months.

2 cups milk
1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
2 eggs
1/2 cup wheat germ
3 cups whole wheat flour
3 cups all purpose flour
extra butter
1 tablespoons oats
20
  • Heat milk in microwave until just boiling. Pour into free standing mixer bowl (or into large bowl to mix and knead by hand).

Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV
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