Beverage

Green Smoothie with Kale and Pineapple

1

This is the basic green smoothie recipe that we use just about everyday.

1
1 1/2 cups water
1 big stalk of Kale (including stem)
1/2 cup fresh pineapple
1/2 cup frozen blueberries
1 large handful of fresh spinach
If using a high power blender, such as a Blentec or VitaMix, place all ingredients in the blender and hit the smoothie cycle. Done!! If using a regular blender, add the water, kale and spinach to the blender. Blend on high. Add the pineapple and blueberries and blend on high again until well blended. {Adding the greens first will make for a smoother texture-it is a smoothie so we don’t want to chew it.}
Nutritions

Calories
135

Sodium
759mg
31% DV

Fat
13g
21% DV

Protein
10g
20% DV

Carbs
32g
10% DV

Fiber
11g
44% DV