Main DishesJanuary 03, 2018
See the full directions on my site
Calories
177
Sodium
69mg
2% DV
Fat
10g
16% DV
Protein
11g
23% DV
Carbs
11g
3% DV
Fiber
5g
21% DV
Green Tofu Scramble
108
Yup, it's Vegan
A green tofu scramble full of nutritious ingredients and a tasty tahini sauce!
2
1 lb tofu
1 tbsp olive oil
1 bell pepper
1 scallions
3 cups spinach
1/4 cup parsley
1 tbsp olive oil
1 bell pepper
1 scallions
3 cups spinach
1/4 cup parsley
Start by pressing the tofu if you haven't already. I use a tofu press to make pressing and cleanup super easy - or you can wrap the tofu in several...
See the full directions on my site
Nutritions
Calories
177
Sodium
69mg
2% DV
Fat
10g
16% DV
Protein
11g
23% DV
Carbs
11g
3% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat3g21%
Monosaturated Fat5g36%
Cholesterol2mg0%
Sodium69mg2%
Potassium664mg18%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar2g4%
Vitamin A4805IU96%
Vitamin B60.29000000000000004mg14%
Vitamin C27mg45%
Calcium268mg26%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.