Main Dishes
See the full directions on my site
Calories
177
Sodium
69mg
2% DV
Fat
10g
16% DV
Protein
11g
23% DV
Carbs
11g
3% DV
Fiber
5g
21% DV
Green Tofu Scramble
January 03, 2018
115
Yup, it's Vegan
A green tofu scramble full of nutritious ingredients and a tasty tahini sauce!
2
1 lb tofu
1 tbsp olive oil
1 bell pepper
1 scallions
3 cups spinach
1/4 cup parsley
1 tbsp olive oil
1 bell pepper
1 scallions
3 cups spinach
1/4 cup parsley
Start by pressing the tofu if you haven't already. I use a tofu press to make pressing and cleanup super easy - or you can wrap the tofu in several...
See the full directions on my site
Nutritions
Calories
177
Sodium
69mg
2% DV
Fat
10g
16% DV
Protein
11g
23% DV
Carbs
11g
3% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 3g 21%
Monosaturated Fat 5g 36%
Cholesterol 2mg 0%
Sodium 69mg 2%
Potassium 664mg 18%
Protein 11g 23%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 2g 4%
Vitamin A 4805IU 96%
Vitamin B6 0.29000000000000004mg 14%
Vitamin C 27mg 45%
Calcium 268mg 26%
Iron 4mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
