SoupsFebruary 22, 2017
Calories
276
Sodium
812mg
33% DV
Fat
13g
21% DV
Protein
11g
22% DV
Carbs
31g
10% DV
Fiber
10g
42% DV
Greens and Cauliflower Soup
140
Green and cauliflower soup is an intense green soup. No cheese, no cream involved, just vegetables, herbs and spices.
1/2 onion
1 head cauliflower
1 bundle spinach
8 ounces red kale
1 clove garlic
1 inch ginger
1 tablespoon olive oil
sprig fresh thyme
salt and pepper
1 head cauliflower
1 bundle spinach
8 ounces red kale
1 clove garlic
1 inch ginger
1 tablespoon olive oil
sprig fresh thyme
salt and pepper
1. Clean the onion and chop it fine.
2. Clean the cauliflower and cut it in small florets. Wash the spinach and kale and cut the large stems off.
3. Mince the garlic and the ginger.
4. Heat the oil in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
276
Sodium
812mg
33% DV
Fat
13g
21% DV
Protein
11g
22% DV
Carbs
31g
10% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g12%
Monosaturated Fat9g59%
Cholesterol5mg1%
Sodium812mg33%
Potassium1363mg38%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar8g17%
Vitamin A25358IU507%
Vitamin B60.89mg44%
Vitamin C171mg286%
Calcium341mg34%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.