Soups
February 22, 2017
Calories
276
Sodium
812mg
33% DV
Fat
13g
21% DV
Protein
11g
22% DV
Carbs
31g
10% DV
Fiber
10g
42% DV
Greens and Cauliflower Soup
45
Green and cauliflower soup is an intense green soup. No cheese, no cream involved, just vegetables, herbs and spices.
1/2 onion
1 head cauliflower
1 bundle spinach
8 ounces red kale
1 clove garlic
1 inch ginger
1 tablespoon olive oil
sprig fresh thyme
salt and pepper
1 head cauliflower
1 bundle spinach
8 ounces red kale
1 clove garlic
1 inch ginger
1 tablespoon olive oil
sprig fresh thyme
salt and pepper
1. Clean the onion and chop it fine.
2. Clean the cauliflower and cut it in small florets. Wash the spinach and kale and cut the large stems off.
3. Mince the garlic and the ginger.
4. Heat the oil in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
276
Sodium
812mg
33% DV
Fat
13g
21% DV
Protein
11g
22% DV
Carbs
31g
10% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
1g
12%
Monosaturated Fat
9g
59%
Cholesterol
5mg
1%
Sodium
812mg
33%
Potassium
1363mg
38%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
42%
Sugar
8g
17%
Vitamin A
25358IU
507%
Vitamin B6
0.89mg
44%
Vitamin C
171mg
286%
Calcium
341mg
34%
Iron
6mg
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
