Main DishesJune 02, 2017
Calories
948
Sodium
922mg
38% DV
Fat
58g
90% DV
Protein
36g
72% DV
Carbs
39g
13% DV
Fiber
8g
34% DV
Grilled Chicken Skewers with Thai Peanut Sauce
124
Marinated chicken and hearty vegetables grilled to perfection and topped with a vibrant Thai peanut sauce that’s bursting with tangy and spicy flavor.
8
1 1/2 lbs. chicken breast
2 Tbsp. olive oil split
6 Tbsp. lemon juice split
8 cloves garlic split
1/4 tsp. cayenne pepper
1/4 tsp. smoked paprika
1/8 tsp. salt split
pinch pepper
1 inch ginger
1 Tbsp. Sambal Oelek
3/4 cup creamy peanut butter
1 cup coconut milk
1 Tbsp. low-sodium soy sauce
1 1/2 Tbsp. brown sugar
1 red bell pepper
1 package mushrooms button or crimini
1 1/2 cups rice
2 cups spinach
1 cup cilantro
2 Tbsp. olive oil split
6 Tbsp. lemon juice split
8 cloves garlic split
1/4 tsp. cayenne pepper
1/4 tsp. smoked paprika
1/8 tsp. salt split
pinch pepper
1 inch ginger
1 Tbsp. Sambal Oelek
3/4 cup creamy peanut butter
1 cup coconut milk
1 Tbsp. low-sodium soy sauce
1 1/2 Tbsp. brown sugar
1 red bell pepper
1 package mushrooms button or crimini
1 1/2 cups rice
2 cups spinach
1 cup cilantro
For the marinade:
Mince 4 cloves of garlic. Cut chicken breast into chunks and place in mixing bowl. Add minced garlic, 1 Tbsp. olive oil, 2 1/2 Tbsp. lemon juice, 1/4 tsp. cayenne pepper, 1/4 tsp. smoked...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
948
Sodium
922mg
38% DV
Fat
58g
90% DV
Protein
36g
72% DV
Carbs
39g
13% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g101%
Polysaturated Fat9g57%
Monosaturated Fat29g184%
Cholesterol62mg20%
Sodium922mg38%
Potassium815mg23%
Protein36g72%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar9g19%
Vitamin A5846IU116%
Vitamin B61mg64%
Vitamin C16mg26%
Calcium80mg8%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.