Grilled Chicken Thighs

gimmesomegrilling

October 17, 2019

1218

Grilled Chicken Thighs with a simple seasoning to give them so much flavor. These bone-in chicken thighs are juicy and perfect for a quick dinner recipe. Plus, they only take 30 minutes!

2 lbs bone in chicken thighs
2 tsp brown sugar
1 1/2 tsp smoked paprika
1 tsp salt
1 1/2 tsp garlic powder

Clean and grease grill or grill pan. Preheat grill to 450 degrees or grill pan over medium heat.
In a small bowl combine spices for seasoning.
While grill is preheating, trim thighs...
See the full directions on my site

Nutritions

Calories
59

Sodium
525mg
21% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
2g
0% DV

Fiber
0.5g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.67g 3%

Polysaturated Fat 0.61g 3%

Monosaturated Fat 0.44g 2%

Cholesterol 17mg 6%

Sodium 525mg 21%

Potassium 120mg 3%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.5g 2%

Sugar 1g 2%

Vitamin A 209IU 4%

Vitamin B6 0.12mg 5%

Vitamin C 0.3mg 0%

Calcium 4mg 0%

Iron 0.63mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

grill grilled thigh thighs chicken poultry dinner supper quick easy meat skin bone in

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1193

Sodium
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40% DV

Fat
80g
124% DV

Protein
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130% DV

Carbs
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10% DV

Fiber
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% DAILY VALUE^*

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Polysaturated Fat 8g 51%

Monosaturated Fat 28g 175%

Cholesterol 361mg 121%

Sodium 974mg 40%

Potassium 791mg 22%

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% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 7g 14%

Vitamin A 2602IU 52%

Vitamin B6 1mg 60%

Vitamin C 4mg 8%

Calcium 476mg 47%

Iron 2mg 16%

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2 tbsp. Fresh Rosemary ( chopped )
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1/2 tsp. Freshly Ground Black Pepper
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3 SPRIGS Fresh Thyme Leaves ( pick the leaves off one sprig and leave the other sprigs whole )
2 tsp. Kosher Salt
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4 tbsp. Chives ( chopped )

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Sodium
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58% DV

Fat
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56% DV

Protein
5g
11% DV

Carbs
14g
5% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 18g 91%

Polysaturated Fat 2g 17%

Monosaturated Fat 15g 98%

Cholesterol 71mg 23%

Sodium 1399mg 58%

Potassium 380mg 10%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 3g 7%

Vitamin A 1028IU 20%

Vitamin B6 0.75mg 37%

Vitamin C 8mg 13%

Calcium 143mg 14%

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1 Lime ( zested and juiced )
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Calories
251

Sodium
690mg
28% DV

Fat
6g
9% DV

Protein
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15% DV

Carbs
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12% DV

Fiber
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PER SERVING ^*

% DAILY VALUE^*

Fat

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Polysaturated Fat 1g 9%

Monosaturated Fat 2g 17%

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Sodium 690mg 28%

Potassium 935mg 26%

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% DAILY VALUE^*

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Vitamin A 659IU 13%

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Sodium
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101% DV

Fat
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123% DV

Protein
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62% DV

Carbs
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13% DV

Fiber
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Fat

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Polysaturated Fat 9g 56%

Monosaturated Fat 59g 370%

Cholesterol 157mg 52%

Sodium 2434mg 101%

Potassium 1353mg 38%

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Total Carbohydrate

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Vitamin A 850IU 17%

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Calories
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Sodium
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279% DV

Fat
189g
291% DV

Protein
74g
148% DV

Carbs
325g
110% DV

Fiber
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134% DV

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% DAILY VALUE^*

Fat

Saturated Fat 110g 551%

Polysaturated Fat 19g 120%

Monosaturated Fat 59g 373%

Cholesterol 741mg 248%

Sodium 6714mg 279%

Potassium 3873mg 110%

Protein 74g 148%

% DAILY VALUE^*

Total Carbohydrate

Fiber 33g 134%

Sugar 48g 96%

Vitamin A 87732IU 1754%

Vitamin B6 12mg 645%

Vitamin C 399mg 666%

Calcium 895mg 89%

Iron 20mg 114%

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Sodium
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62% DV

Fat
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67% DV

Protein
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82% DV

Carbs
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104% DV

Fiber
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86% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 52%

Polysaturated Fat 7g 49%

Monosaturated Fat 25g 158%

Cholesterol 47mg 16%

Sodium 1492mg 62%

Potassium 2706mg 77%

Protein 41g 82%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 86%

Sugar 23g 46%

Vitamin A 9068IU 181%

Vitamin B6 5mg 271%

Vitamin C 88mg 147%

Calcium 410mg 41%

Iron 17mg 96%

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