Main Dishes

Grilled Garlic and Herb Pork Tenderloin with Zucchini and Corn

Blair Lonergan, The Seasoned Mom
July 14, 2016
241

A fresh, healthy, and low calorie dinner is just 30 minutes away! This easy Grilled Garlic and Herb Pork Tenderloin with Zucchini and Corn is a fast weeknight meal that the whole family will love.

5
1 (18.4 ounce) Smithfield Garlic & Herb Pork Tenderloin
2 lbs. fresh zucchini, diced into bite-sized pieces
3 ears fresh corn, husks and silks removed, and kernels cut off cobs
2 tablespoons butter
? teaspoon pepper
½ teaspoon salt
2 tablespoons basil leaves
1 small garlic clove, minced
Heat charcoal or gas grill to medium. Grill tenderloin 18-30 minutes, or until it reaches an internal temperature of 150 degrees F when measured in the thickest part of the meat. Let stand 10 minutes before...
See the full directions on my site
Nutritions

Calories
251

Sodium
331mg
13% DV

Fat
11g
18% DV

Protein
23g
47% DV

Carbs
2g
0% DV

Fiber
1g
6% DV

Diabetic-Friendly Pork Sugar Free Low-Calorie American Gluten-Free Dinner Grilled Low-Carbohydrate

Similar Recipes

Chicken Quesadilla with Corn and Black Beans

49

Not just your average chicken quesadilla recipe! Stuffed with sweet corn, zesty black beans, and sauteed peppers and onions, the cheesy, flavorful, Mexican-inspired meal is a family-friendly dinner for any night of the week. Garnish each plate with sour cream, salsa, guacamole, or pickled red onions, and serve the quesadillas with a side of tortilla chips, pico de gallo, and summer corn salad. It's a fast, fresh, and tasty supper!

1 T olive oil
1/2 sweet onion
1/2 red bell pepper
1 clove garlic
1 c cooked, chopped chicken
15.5 oz can black beans
1 c corn
3/4 t kosher salt
1/4 t cumin
1/4 t chili powder
1/4 t smoked paprika
ground black pepper ( to taste )
2 T chopped fresh parsley or cilantro
8 flour tortillas
1 c grated Monterey Jack cheese
1 c grated cheddar cheese
4
  • Heat olive oil in a large skillet over medium-high heat. Add the onion, bell pepper, and garlic; cook until lightly browned, about 1-2 minutes.
  • Reduce the heat to medium-low. Add the...
    See the full directions on my site
Nutritions

Calories
1815

Sodium
2358mg
98% DV

Fat
130g
201% DV

Protein
56g
112% DV

Carbs
90g
30% DV

Fiber
18g
75% DV