Main Dishes
July 14, 2016
Calories
251
Sodium
331mg
13% DV
Fat
11g
18% DV
Protein
23g
47% DV
Carbs
2g
0% DV
Fiber
1g
6% DV
Grilled Garlic and Herb Pork Tenderloin with Zucchini and Corn
241
A fresh, healthy, and low calorie dinner is just 30 minutes away! This easy Grilled Garlic and Herb Pork Tenderloin with Zucchini and Corn is a fast weeknight meal that the whole family will love.
5
1 (18.4 ounce) Smithfield Garlic & Herb Pork Tenderloin
2 lbs. fresh zucchini, diced into bite-sized pieces
3 ears fresh corn, husks and silks removed, and kernels cut off cobs
2 tablespoons butter
? teaspoon pepper
½ teaspoon salt
2 tablespoons basil leaves
1 small garlic clove, minced
2 lbs. fresh zucchini, diced into bite-sized pieces
3 ears fresh corn, husks and silks removed, and kernels cut off cobs
2 tablespoons butter
? teaspoon pepper
½ teaspoon salt
2 tablespoons basil leaves
1 small garlic clove, minced
Heat charcoal or gas grill to medium. Grill tenderloin 18-30 minutes, or until it reaches an internal temperature of 150 degrees F when measured in the thickest part of the meat. Let stand 10 minutes before...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
251
Sodium
331mg
13% DV
Fat
11g
18% DV
Protein
23g
47% DV
Carbs
2g
0% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
26%
Polysaturated Fat
1g
11%
Monosaturated Fat
4g
29%
Cholesterol
96mg
32%
Sodium
331mg
13%
Potassium
473mg
13%
Protein
23g
47%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
1g
2%
Vitamin A
298IU
5%
Vitamin B6
0.72mg
36%
Vitamin C
10mg
17%
Calcium
19mg
1%
Iron
5mg
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.