Main Dishes

Grilled Garlic and Herb Pork Tenderloin with Zucchini and Corn

Blair Lonergan, The Seasoned Mom
July 14, 2016
253

A fresh, healthy, and low calorie dinner is just 30 minutes away! This easy Grilled Garlic and Herb Pork Tenderloin with Zucchini and Corn is a fast weeknight meal that the whole family will love.

5
1 (18.4 ounce) Smithfield Garlic & Herb Pork Tenderloin
2 lbs. fresh zucchini, diced into bite-sized pieces
3 ears fresh corn, husks and silks removed, and kernels cut off cobs
2 tablespoons butter
? teaspoon pepper
½ teaspoon salt
2 tablespoons basil leaves
1 small garlic clove, minced
Heat charcoal or gas grill to medium. Grill tenderloin 18-30 minutes, or until it reaches an internal temperature of 150 degrees F when measured in the thickest part of the meat. Let stand 10 minutes before...
See the full directions on my site
Nutritions

Calories
251

Sodium
331mg
13% DV

Fat
11g
18% DV

Protein
23g
47% DV

Carbs
2g
0% DV

Fiber
1g
6% DV

Diabetic-FriendlyPorkSugar FreeLow-CalorieAmericanGluten-FreeDinnerGrilledLow-Carbohydrate

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2
60 gr arugula
50 gr gorgonzola cheese
2 pears
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30 gr pecan nuts
1 tsp butter
1 tsp honey
Dressing:
1/2 tsp dijon mustard
1 tbsp di modena balsamic vinegar
1 tbsp olive oil
  • Wash and dry the rocket well. Put on a salad bowl.
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See the full directions on my site
Nutritions

Calories
1467

Sodium
5019mg
209% DV

Fat
73g
112% DV

Protein
67g
134% DV

Carbs
126g
43% DV

Fiber
52g
210% DV