Main Dishes
June 15, 2014
Calories
125
Sodium
843mg
35% DV
Fat
8g
12% DV
Protein
6g
13% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
Grilled Pepper New York Strip Steak with Spiced Blue Cheese
53
A wonderfully peppered steak with added spices.
4
For the spiced blue cheese
4 ounces blue cheese
2 teaspoons ground coriander
1 tablespoons smoked paprika
For the steak
2- 3/4 inch ribeye steaks (about 8 ounces each)
2 tablespoons ground multi-color peppercorns (pink, green,white, black,)
1 tablespoon ground cumin
1 tablespoon ground coriander
1 tablespoons mustard powder
1/2 teaspoon salt
4 ounces blue cheese
2 teaspoons ground coriander
1 tablespoons smoked paprika
For the steak
2- 3/4 inch ribeye steaks (about 8 ounces each)
2 tablespoons ground multi-color peppercorns (pink, green,white, black,)
1 tablespoon ground cumin
1 tablespoon ground coriander
1 tablespoons mustard powder
1/2 teaspoon salt
For the spiced blue cheese
Add the blue cheese to a mixing bowl.
Add the coriander to a small sauté pan and toast over low heat for 5 minutes until fragrant.
Add the coriander and smoked paprika to the blue...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
125
Sodium
843mg
35% DV
Fat
8g
12% DV
Protein
6g
13% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
0.51g
3%
Monosaturated Fat
2g
15%
Cholesterol
21mg
7%
Sodium
843mg
35%
Potassium
151mg
4%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
0.4g
0%
Vitamin A
1057IU
21%
Vitamin B6
0.2mg
10%
Vitamin C
0.4mg
0%
Calcium
159mg
15%
Iron
0.66mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
