Main Dishes
August 27, 2017
Calories
190
Sodium
977mg
40% DV
Fat
19g
30% DV
Protein
0.6g
1% DV
Carbs
2g
0% DV
Fiber
0.5g
2% DV
Grilled Pineapple and Red Curry Quinoa
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This recipe is a great example of how a vegan or gluten-free diet doesn’t mean a restrictive one. Quinoa is ‘out of this world’ for goodness and may quite literally be ‘out of this world’ in the future! Nasa science investigations are experimenting to assess germination of Quinoa in microgravity, this proves how valuable a source of nutrition this seed is. Quinoa is a perfect provider of protein, this is determined by the fact that it contains all the essential amino acids. It is high in antioxi
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210g/7.5oz quinoa
500ml/17fl oz water
1 stalk lemongrass
2 pcs. kaffir lime leaves
1.5 tsp. salt
150g/5.25oz pineapple slices
14g/0.5oz fresh basil leaves, chopped
14g/0.5oz fresh mint leaves, chopped
2 tsp. red curry paste
2 tbsp. coconut oil
62.5ml/2fl oz olive oil
2 tsp. lime juice
500ml/17fl oz water
1 stalk lemongrass
2 pcs. kaffir lime leaves
1.5 tsp. salt
150g/5.25oz pineapple slices
14g/0.5oz fresh basil leaves, chopped
14g/0.5oz fresh mint leaves, chopped
2 tsp. red curry paste
2 tbsp. coconut oil
62.5ml/2fl oz olive oil
2 tsp. lime juice
1. Combine water, lemongrass, kaffir lime leaves, 1 teaspoon salt and 1 tbsp. coconut oil in a pot and bring to a boil.
2. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes.
3. Leave lid on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
190
Sodium
977mg
40% DV
Fat
19g
30% DV
Protein
0.6g
1% DV
Carbs
2g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
38%
Polysaturated Fat
1g
9%
Monosaturated Fat
10g
65%
Cholesterol
0.32mg
0%
Sodium
977mg
40%
Potassium
13mg
0%
Protein
0.6g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
0.1g
0%
Vitamin A
74IU
1%
Vitamin B6
0.27mg
13%
Vitamin C
1mg
2%
Calcium
11mg
1%
Iron
0.43mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
