Salads

Grilled pineapple courgette salad

July 25, 2016

This simple salad goes well with chicken, turkey or pork dishes, but can also become a vegetarian meal when combined with quinoa or couscous

2 courgettes, cut lengthways into 4 strips (each)

1 pineapple, sliced, skin removed

2 tablespoons fresh basil, finely chopped

1 garlic clove, finely chopped

3 tablespoons olive oil

1.5 tablespoon balsamic vinegar

Salt and pepper to taste

Heat up a griddle pan and grill the courgettes for 3-4 minutes on a medium/high heat turning them over a few times. Transfer the courgettes into a strainer and leave for about 20 minutes until the excess...
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Nutritions

Calories
112

Sodium
1.0mg
0% DV

Fat
10g
16% DV

Protein
0.4g
0% DV

Carbs
6g
2% DV

Fiber
0.6g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 9%

Monosaturated Fat 7g 47%

Cholesterol 0.5900000000000001mg 0%

Sodium 1.0mg 0%

Potassium 68mg 1%

Protein 0.4g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.6g 2%

Sugar 4g 8%

Vitamin A 91IU 1%

Vitamin B6 0.22mg 11%

Vitamin C 7mg 13%

Calcium 11mg 1%

Iron 0.25mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Low-Calorie Gluten-Free Low-Sodium Lunch Low-Fat Sugar Free High-Fiber Low-Carbohydrate Vegetarian