Main Dishes
July 17, 2018
See the full directions on my site
Calories
267
Sodium
1164mg
48% DV
Fat
10g
15% DV
Protein
10g
21% DV
Carbs
32g
10% DV
Fiber
1g
6% DV
Grilled Pineapple Pork Chops
529
Tender, juicy grilled pork chops that are marinated in a sweet brown sugar marinade. Then topped with a grilled pineapple ring. These Grilled Pineapple Pork Chops are full of flavor and so easy!
4
8 oz pineapple rings
1/4 cup brown sugar
1/4 cup soy sauce
1/4 tsp garlic powder
1/2 tsp ginger powder
1/8 tsp ground black pepper
4 boneless pork chops
1/4 cup brown sugar
1/4 cup soy sauce
1/4 tsp garlic powder
1/2 tsp ginger powder
1/8 tsp ground black pepper
4 boneless pork chops
- In a large plastic Ziploc bag mix together the drained pineapple juice, borwn sugar, soy sauce and garlic powder. Smush the bag with your hands to dissolve the sugar. Reserve 1/2 c....
See the full directions on my site
Nutritions
Calories
267
Sodium
1164mg
48% DV
Fat
10g
15% DV
Protein
10g
21% DV
Carbs
32g
10% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
2g
13%
Monosaturated Fat
4g
28%
Cholesterol
23mg
7%
Sodium
1164mg
48%
Potassium
284mg
8%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
14g
28%
Vitamin A
8IU
0%
Vitamin B6
0.27mg
13%
Vitamin C
3mg
5%
Calcium
46mg
4%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
