Main Dishes

Grilled Salmon

4

How to cook your healthy salmon on the grill! A quick and easy tasty recipe!

4
Salmon, 1/2 C. brown sugar, 1 tsp. black pepper, 1 tsp. garlic powder, 1 tsp. salt
Salmon on the Grill 1. Using a quarter slab of salmon, rub your season of choice on it. We use this tasty little seasoning from Thymes and Seasons in Bountiful, Utah (I believe you can buy it online). Rub it generously on the salmon.If you don't have this seasoning, I also like using brown sugar, black pepper, garlic powder and salt. Mix them all together and rub on. 2. On medium heat, lay the salmon SKIN DOWN on the grill. 3. Next, cover it with foil. Essentially, you make a tent over the salmon to trap in the heat. You will never flip the salmon. 4. Allow it to cook for 10-15 minutes. Your salmon is done when it is moist, pinkish white, and flaky. You don't want it wet or sushi like. 5. When it is finished, grab a spatula and lift the salmon off WITHOUT the skin. The skin will stick to the grill
Nutritions

Calories
72

Sodium
43mg
1% DV

Fat
1g
2% DV

Protein
11g
23% DV

Carbs
0.6g
0% DV

Fiber
0.6g
2% DV
Meat:
40 oz Chicken Drumsticks and Tights
Sauce:
1/2 cup Honey
1/2 cup Low-sodium Soy Sauce
1/2 cup Ketchup
1 tsp Dry Parsley
1 tsp Oregano
1 tsp Granulated Garlic
2 people
  • Preheat the oven to 425 °F (200 °C).
  • Season your meat well with salt, pepper and Cayenne pepper. Place the meat in the pot.
  • In one bowl mix all ingredients for the...

See the full directions on my site
Nutritions

Calories
9238

Sodium
14mg
0% DV

Fat
866g
1332% DV

Protein
10g
21% DV

Carbs
13g
4% DV

Fiber
10g
42% DV