Main DishesApril 12, 2013
Calories
383
Sodium
652mg
27% DV
Fat
21g
33% DV
Protein
28g
57% DV
Carbs
14g
4% DV
Fiber
8g
35% DV
Grilled Salmon with Artichoke Salsa
138
This recipe is so easy, healthy and delicious. It is definitely guest worthy! You can adjust the amounts of ingredients in the salsa based on your taste buds. Enjoy!
4
3 tablespoons low fat balsamic vinaigrette salad dressing
2 t. freshly squeezed lemon juice
4 salmon fillets (4 oz. each)
1/3 cup chopped fresh parsley
1/3 cup chopped plum tomato
1/4 cup chopped drained marinated artichoke hearts
1/4 cup crumbled reduced-fat feta cheese
1/4 cup coarsely chopped pitted ripe olives
2 t. freshly squeezed lemon juice
4 salmon fillets (4 oz. each)
1/3 cup chopped fresh parsley
1/3 cup chopped plum tomato
1/4 cup chopped drained marinated artichoke hearts
1/4 cup crumbled reduced-fat feta cheese
1/4 cup coarsely chopped pitted ripe olives
Preheat a grill to medium heat. Mix the dressing and lemon juice. Pour half of the dressing mixture over the salmon in a large resealable plastic bag. Seal bag and refrigerate while preparing the salsa.
Combine the remaining dressing mixture: parsley, tomatoes, artichokes, cheese, and olives. Let it stand at room temperature until ready to serve.
Remove the salmon from the dressing mixture and discard the bag and dressing mixture. Grill the salmon for approximately 5 minutes on each side, or until salmon flakes easily with fork.
Serve with the salsa.
Nutritions
Calories
383
Sodium
652mg
27% DV
Fat
21g
33% DV
Protein
28g
57% DV
Carbs
14g
4% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat10g66%
Monosaturated Fat6g39%
Cholesterol10mg3%
Sodium652mg27%
Potassium807mg23%
Protein28g57%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar1g2%
Vitamin A662IU13%
Vitamin B61mg85%
Vitamin C11mg19%
Calcium178mg17%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.