Main Dishes
August 14, 2017
Calories
119
Sodium
317mg
13% DV
Fat
4g
6% DV
Protein
6g
12% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
Grilled Salmon with Wine in Foil
10
Grilling fish is a great way to add flavor to fish meat. If you like a more delicate flavor, pack the fish in foil, add wine, lemon juice, some vegetables and herbs. The fish will be as flavorful, but without the grill marks. Grilled Salmon with Wine in Foil is very moist. Good news is, you don’t have to clean the grill afterwards.
2
2 8 ounces salmon fillets
salt and pepper
1 tomatoes
1/2 onion
1 tablespoon capers
1/4 cup white wine
1/4 cup lemon juice
1 tablespoon Dijon mustard
parsley
salt and pepper
1 tomatoes
1/2 onion
1 tablespoon capers
1/4 cup white wine
1/4 cup lemon juice
1 tablespoon Dijon mustard
parsley
1. Place 2 pieces of aluminum foil on a flat surface, large enough to fold over the fish and seal. Use 2 layers for normal aluminum foil or 1 layer for heavy duty foil.
2. Place each salmon fillet, skin...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
119
Sodium
317mg
13% DV
Fat
4g
6% DV
Protein
6g
12% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
9%
Monosaturated Fat
1g
10%
Cholesterol
23mg
8%
Sodium
317mg
13%
Potassium
346mg
9%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
4g
9%
Vitamin A
659IU
13%
Vitamin B6
0.34mg
17%
Vitamin C
26mg
43%
Calcium
32mg
3%
Iron
0.89mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
