Main DishesAugust 14, 2017
Calories
119
Sodium
317mg
13% DV
Fat
4g
6% DV
Protein
6g
12% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
Grilled Salmon with Wine in Foil
40
Grilling fish is a great way to add flavor to fish meat. If you like a more delicate flavor, pack the fish in foil, add wine, lemon juice, some vegetables and herbs. The fish will be as flavorful, but without the grill marks. Grilled Salmon with Wine in Foil is very moist. Good news is, you don’t have to clean the grill afterwards.
2
2 8 ounces salmon fillets
salt and pepper
1 tomatoes
1/2 onion
1 tablespoon capers
1/4 cup white wine
1/4 cup lemon juice
1 tablespoon Dijon mustard
parsley
salt and pepper
1 tomatoes
1/2 onion
1 tablespoon capers
1/4 cup white wine
1/4 cup lemon juice
1 tablespoon Dijon mustard
parsley
1. Place 2 pieces of aluminum foil on a flat surface, large enough to fold over the fish and seal. Use 2 layers for normal aluminum foil or 1 layer for heavy duty foil.
2. Place each salmon fillet, skin...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
119
Sodium
317mg
13% DV
Fat
4g
6% DV
Protein
6g
12% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g9%
Monosaturated Fat1g10%
Cholesterol23mg8%
Sodium317mg13%
Potassium346mg9%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar4g9%
Vitamin A659IU13%
Vitamin B60.34mg17%
Vitamin C26mg43%
Calcium32mg3%
Iron0.8899999999999999mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
