Main Dishes
July 25, 2014
Calories
140
Sodium
1373mg
57% DV
Fat
3g
5% DV
Protein
4g
8% DV
Carbs
21g
7% DV
Fiber
2g
11% DV
Grilled Sesame Chicken Kabobs
43
Grilled Sesame Chicken Kabobs a fun & healthier version of our favorite Chinese chicken recipe. Easy, delicious and the chicken turns our juicy. A must for the grill this year.
6
2lbs. chicken tenders
4 garlic cloves peeled & crushed
½ cup soy sauce
¼ cup seasoned rice wine vinegar
3 tablespoons honey
1 tablespoon fresh ginger root, peeled and grated
4 medium green onions, chopped
2 tablespoons toasted sesame oil
4-6 sprigs fresh cilantro, garnish.
½ lime, juiced (other ½ quartered and reserved for garnish)
1 teaspoon toasted sesame seeds
4 garlic cloves peeled & crushed
½ cup soy sauce
¼ cup seasoned rice wine vinegar
3 tablespoons honey
1 tablespoon fresh ginger root, peeled and grated
4 medium green onions, chopped
2 tablespoons toasted sesame oil
4-6 sprigs fresh cilantro, garnish.
½ lime, juiced (other ½ quartered and reserved for garnish)
1 teaspoon toasted sesame seeds
Marinade:
Combine the soy sauce, garlic, vinegar, honey, ginger, onions, lime juice, sesame oil and sesame seeds to make a marinade. Pour marinade into Ziplock bag, add chicken tenders and mix around so...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
140
Sodium
1373mg
57% DV
Fat
3g
5% DV
Protein
4g
8% DV
Carbs
21g
7% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.9400000000000001g
4%
Polysaturated Fat
0.77g
4%
Monosaturated Fat
2g
13%
Cholesterol
1mg
0%
Sodium
1373mg
57%
Potassium
232mg
6%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
13g
27%
Vitamin A
17IU
0%
Vitamin B6
0.39mg
19%
Vitamin C
9mg
15%
Calcium
42mg
4%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.