Appetizers
April 28, 2015
Calories
400
Sodium
18mg
0% DV
Fat
34g
52% DV
Protein
5g
10% DV
Carbs
21g
7% DV
Fiber
17g
70% DV
Guaca-yumole!
6
Easy. Simple. Delicious! Are you one of those people that don't like a lot of crunchy and onions and you're picky and you pick every little thing out of your food? Then this is one of the simple easy guacamole recipes for you!
3
5 ripe avocados
Squirt of lime juice
Sprinkle of:
-salt
-pepper
-garlic powder
-chicken boulion seasoning
-onion powder
-leave avocado seed
Squirt of lime juice
Sprinkle of:
-salt
-pepper
-garlic powder
-chicken boulion seasoning
-onion powder
-leave avocado seed
Peel all your avocados and place into large dish!
Mash up your avocados to a creamy smooth texture!
Add all the seasonings in order to the amount listed!
stir and let sit for a little bit for seasonings to soak in!
Eat With your favorite tostada chips
Nutritions
Calories
400
Sodium
18mg
0% DV
Fat
34g
52% DV
Protein
5g
10% DV
Carbs
21g
7% DV
Fiber
17g
70% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
26%
Polysaturated Fat
4g
28%
Monosaturated Fat
24g
153%
Cholesterol
2mg
0%
Sodium
18mg
0%
Potassium
1213mg
34%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
17g
70%
Sugar
1g
3%
Vitamin A
365IU
7%
Vitamin B6
0.64mg
32%
Vitamin C
25mg
41%
Calcium
30mg
3%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
