AppetizersApril 28, 2015
Calories
400
Sodium
18mg
0% DV
Fat
34g
52% DV
Protein
5g
10% DV
Carbs
21g
7% DV
Fiber
17g
70% DV
Guaca-yumole!
6
Easy. Simple. Delicious! Are you one of those people that don't like a lot of crunchy and onions and you're picky and you pick every little thing out of your food? Then this is one of the simple easy guacamole recipes for you!
3
5 ripe avocados
Squirt of lime juice
Sprinkle of:
-salt
-pepper
-garlic powder
-chicken boulion seasoning
-onion powder
-leave avocado seed
Squirt of lime juice
Sprinkle of:
-salt
-pepper
-garlic powder
-chicken boulion seasoning
-onion powder
-leave avocado seed
Peel all your avocados and place into large dish!
Mash up your avocados to a creamy smooth texture!
Add all the seasonings in order to the amount listed!
stir and let sit for a little bit for seasonings to soak in!
Eat With your favorite tostada chips
Nutritions
Calories
400
Sodium
18mg
0% DV
Fat
34g
52% DV
Protein
5g
10% DV
Carbs
21g
7% DV
Fiber
17g
70% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat4g28%
Monosaturated Fat24g153%
Cholesterol2mg0%
Sodium18mg0%
Potassium1213mg34%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber17g70%
Sugar1g3%
Vitamin A365IU7%
Vitamin B60.64mg32%
Vitamin C25mg41%
Calcium30mg3%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.