Side Dishes
Calories
500
Sodium
300mg
12% DV
Fat
25g
39% DV
Protein
6g
13% DV
Carbs
35g
11% DV
Fiber
3g
14% DV
Guefilte fish (oven version)
April 17, 2013
230
My moms gefilte fish is expensive and way too hard to do, because it needs a lot of salmon and you need to make little balls that goes into the fish stock and then in to the frier pot, one by one. I have made it... A lot of mess. But for the cheap and the lazy, I adapt the dish and with 5 kg of fish you have a entry for 25 people!
25
5 kg withe fish
2 tuna fish or makarel can
5 onions
4-6 carrots
4 cups bread crumbs
2 garlic gloves
Salt, pepper, paprika
1 spoon sugar
5 eggs
2 tuna fish or makarel can
5 onions
4-6 carrots
4 cups bread crumbs
2 garlic gloves
Salt, pepper, paprika
1 spoon sugar
5 eggs
Cut in small cubes 3 onions and fry it.
Made a stock with the fish bones
Put all the rest of the ingredients in the food processor to made a purée. Add 5 eggs, one cup of fish stock and the fried onions.
Bake for 40 minutes on high heat.
Serve cold with a dressing of mayonnaise and ketchup or jrein for the more traditional version.
Freeze for 3 month.
Nutritions
Calories
500
Sodium
300mg
12% DV
Fat
25g
39% DV
Protein
6g
13% DV
Carbs
35g
11% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 55%
Polysaturated Fat 4g 27%
Monosaturated Fat 9g 61%
Cholesterol 182mg 61%
Sodium 300mg 12%
Potassium 228mg 6%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 4g 9%
Vitamin A 3485IU 69%
Vitamin B6 0.5099999999999999mg 25%
Vitamin C 5mg 8%
Calcium 86mg 8%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
