Muffins
Calories
69
Sodium
97mg
4% DV
Fat
0.5700000000000001g
0% DV
Protein
1g
3% DV
Carbs
15g
5% DV
Fiber
1g
6% DV
Guten Free Peanut Butter Banana Muffin
December 29, 2015
38
I changed this recipe slightly by increasing the vanilla and substituted the 1/4 cup sugar with 1 tablespoon honey. I prefer a much less sweet tasting muffin. I think they taste wonderful!
12
1 cup Natural Peanut Butter
2 Large Ripe Bananas
3 Eggs
1/4 cup Almond Milk
1 Tablespoon Vanilla
1 Tablespoon Honey
3/4 Teaspoon Baking Soda
1/4 cup + 2 Tablespoons Coconut Flour
2 Large Ripe Bananas
3 Eggs
1/4 cup Almond Milk
1 Tablespoon Vanilla
1 Tablespoon Honey
3/4 Teaspoon Baking Soda
1/4 cup + 2 Tablespoons Coconut Flour
In food processor mix peanut butter, almond milk, vanilla, eggs, and mashed bananas. In a separate bowl combine dry ingredients. Add wet ingredients and mix thoroughly. Place batter in lined muffin tins and bake at 350 degree oven for 20-25 min.
Nutritions
Calories
69
Sodium
97mg
4% DV
Fat
0.5700000000000001g
0% DV
Protein
1g
3% DV
Carbs
15g
5% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.19g 0%
Polysaturated Fat 0.22g 1%
Monosaturated Fat 0.16g 1%
Cholesterol 0.5900000000000001mg 0%
Sodium 97mg 4%
Potassium 198mg 5%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 6g 12%
Vitamin A 24IU 0%
Vitamin B6 0.23mg 11%
Vitamin C 3mg 6%
Calcium 5mg 0%
Iron 0.33mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.