Main Dishes February 20, 2018
See the full directions on my site
Calories
470
Sodium
938mg
39% DV
Fat
39g
60% DV
Protein
19g
39% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
Ham Cheese Stuffed Chicken Breast in Sauce
438
Ham Cheese Stuffed Chicken Breast in Sauce ~ Tender, Moist Chicken Breast Stuffed with Ham and Cheese Then Covered in a Lemon Butter Sauce for a Quick, Easy Dinner Recipe!
4
4 boneless chicken breasts
1/4 lb ham ( sliced )
8 slices cheese
1 1/2 tbsp olive oil
6 tbsp butter
1/3 cup chicken broth
3 garlic cloves
1 tsp all-purpose flour
2 tsp lemon juice
1/4 lb ham ( sliced )
8 slices cheese
1 1/2 tbsp olive oil
6 tbsp butter
1/3 cup chicken broth
3 garlic cloves
1 tsp all-purpose flour
2 tsp lemon juice
- Preheat oven to 375°F at step 5.
- Lightly beat chicken breast with a meat mallet. Season both sides of chicken with salt and pepper, to taste.
- Create opening in chicken to create a...
See the full directions on my site
Nutritions
Calories
470
Sodium
938mg
39% DV
Fat
39g
60% DV
Protein
19g
39% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 23g 115%
Polysaturated Fat 2g 13%
Monosaturated Fat 13g 86%
Cholesterol 107mg 36%
Sodium 938mg 39%
Potassium 276mg 7%
Protein 19g 39%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 0.6g 1%
Vitamin A 1235IU 24%
Vitamin B6 0.35mg 17%
Vitamin C 3mg 6%
Calcium 320mg 32%
Iron 0.7500000000000002mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
