Main Dishes

Ham Skewers & Honey Glaze

May 16, 2014

These kabobs are so nice because they are great for outdoor summer cooking and nothing is raw. You don't have to worry about under cooking anything. Your sole focus can be on getting the ham and pineapple to have the perfect roasted color! Oh boy, just thinking about these is making me hungry! Ok, well I will get on with the recipe already, but I am serious when I say that these will be great for your summer! Enjoy!

1 fresh pineapple
1/2 pound pre-cooked ham, thinly sliced
1/2 cup honey
1/2 cup pineapple juice concentrate
About 20 wooden skewers

Soak the skewers in hot water for about 30 minutes before cooking the kabobs. If cooking on the grill, heat on high. For the oven, preheat to high-broil. Cut the ham pieces into 1 1/2-inch wide strips....
See the full directions on my site

Nutritions

Calories
770

Sodium
498mg
20% DV

Fat
14g
21% DV

Protein
8g
16% DV

Carbs
188g
64% DV

Fiber
10g
42% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 25%

Polysaturated Fat 3g 24%

Monosaturated Fat 5g 33%

Cholesterol 15mg 5%

Sodium 498mg 20%

Potassium 670mg 19%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 42%

Sugar 166g 332%

Vitamin A 2070IU 41%

Vitamin B6 0.4mg 20%

Vitamin C 44mg 74%

Calcium 86mg 8%

Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

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Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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