Main Dishes

Healthy Asian Beef Stir Fry

7

Healthy option for a simple dinner that tastes better than take out. Easily replace the beef with chicken if you so prefer. You will love this.

4
4 portions spaghetti (about 8 oz uncooked)

4 portions lean steak (about 1 lb)

1/8 tsp crshed red pepper flakes

3 cloves garlic, minced (I used 2 tsp pre minced)

1 onion, sliced

4 celery stalks, sliced

1 head napa cabbage, shredded (I used pre-cut coleslaw from a bag)

1/2 C lite soy sauce
Directions: 1. Prepare spaghetti, drain and set aside. 2. While cooking spaghetti, cut steak lengthwise into 2-inch strips. Cut crosswise into 1/8 inch think slices. 3. Coat large skillet or wok with olive oil spray over medium-high heat and stir fry red pepper flakes and garlic for 1 minute. 4. Add steak strips to skillet, stir fry just until no longer pink about 2 minutes. Remove steak and set aside. 5. Stir fry onion and celery for 5 minutes until tender. Add cabbage and cook until tender crisp, approximately 2 more minutes. 6. Return steak to the skillet. Add cooked spaghetti and lite soy sauce; mix gently and heat thoroughly. 7. Divide into 4 portions, serve and enjoy!
Nutritions

Calories
242

Sodium
936mg
39% DV

Fat
7g
11% DV

Protein
9g
19% DV

Carbs
29g
10% DV

Fiber
5g
23% DV