Main DishesMay 29, 2013
Calories
242
Sodium
936mg
39% DV
Fat
7g
11% DV
Protein
9g
19% DV
Carbs
29g
10% DV
Fiber
5g
23% DV
Healthy Asian Beef Stir Fry
30
Healthy option for a simple dinner that tastes better than take out. Easily replace the beef with chicken if you so prefer. You will love this.
4
4 portions spaghetti (about 8 oz uncooked)
4 portions lean steak (about 1 lb)
1/8 tsp crshed red pepper flakes
3 cloves garlic, minced (I used 2 tsp pre minced)
1 onion, sliced
4 celery stalks, sliced
1 head napa cabbage, shredded (I used pre-cut coleslaw from a bag)
1/2 C lite soy sauce
4 portions lean steak (about 1 lb)
1/8 tsp crshed red pepper flakes
3 cloves garlic, minced (I used 2 tsp pre minced)
1 onion, sliced
4 celery stalks, sliced
1 head napa cabbage, shredded (I used pre-cut coleslaw from a bag)
1/2 C lite soy sauce
Directions:
1. Prepare spaghetti, drain and set aside.
2. While cooking spaghetti, cut steak lengthwise into 2-inch strips. Cut crosswise into 1/8 inch think slices.
3. Coat large skillet or wok with olive oil spray over medium-high heat and stir fry red pepper flakes and garlic for 1 minute.
4. Add steak strips to skillet, stir fry just until no longer pink about 2 minutes. Remove steak and set aside.
5. Stir fry onion and celery for 5 minutes until tender. Add cabbage and cook until tender crisp, approximately 2 more minutes.
6. Return steak to the skillet. Add cooked spaghetti and lite soy sauce; mix gently and heat thoroughly.
7. Divide into 4 portions, serve and enjoy!
Nutritions
Calories
242
Sodium
936mg
39% DV
Fat
7g
11% DV
Protein
9g
19% DV
Carbs
29g
10% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g16%
Monosaturated Fat2g15%
Cholesterol16mg5%
Sodium936mg39%
Potassium390mg11%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar6g13%
Vitamin A1253IU25%
Vitamin B62mg131%
Vitamin C17mg28%
Calcium94mg9%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.