Desserts

Healthy Chocolate Vegan Rice Crispy bars

June 10, 2016

A healthy version of dark chocolate crispy treats made with natural ingredients without all the nasties. These Chocolate Vegan Rice crispy treats are made with mood boosting cacao powder and coconut oil, they are gluten and dairy free. Containing only natural ingredients, they are delightfully crunchy and chewy and taste like the real deal.

3 cups Natures Path Crispy Rice Cereal
2 tbsp Coconut Oil (melted and cooled)
6 tbsp Pure Maple Syrup
1/2 cup Cacao Powder

Line a baking pan with wax paper and set aside. Add all the ingredients except for the rice cereal into a bowl and whisk together. Add the rice crispy cereal and stir gently Transfer to the prepared baking...
See the full directions on my site

Nutritions

Calories
842

Sodium
211942mg
8830% DV

Fat
64g
98% DV

Protein
26g
52% DV

Carbs
101g
34% DV

Fiber
10g
43% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 40g 204%

Polysaturated Fat 8g 54%

Monosaturated Fat 14g 90%

Cholesterol 70mg 23%

Sodium 211942mg 8830%

Potassium 1778mg 50%

Protein 26g 52%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 43%

Sugar 66g 132%

Vitamin A 2765IU 55%

Vitamin B6 8mg 413%

Vitamin C 17mg 28%

Calcium 624mg 62%

Iron 10mg 55%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Dairy-Free Gluten-Free Vegan Rice/Grains High-Fiber Vegetarian Sugar Free

Similar Recipes

Prawn and Broccoli Cheese Bake without white sauce

8

youtu.be

This cheese bake is very easy and quick, so anyone can make this, including those who have lots to do or those of you who have not enough time.

100 g Prawn
1/2 Bloccoli
Sauce:
6 tbsp Mayonnaise
4 tbsp Milk
1/2 tsp Mastard
100 g Cheese
1 pinch Salt
1 pinch Pepper

4 people

1. Cut the big prawn in half.

2. Put mayonnaise, milk, mustard , salt and pepper in a jam jar. Close the lid and shake it.

3. Place the broccoli and the prawn into an ovensafe dish.

4....
See the full directions on my site

Nutritions

Calories
384

Sodium
1424mg
59% DV

Fat
28g
43% DV

Protein
23g
46% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 97%

Polysaturated Fat 0.84g 5%

Monosaturated Fat 8g 50%

Cholesterol 79mg 26%

Sodium 1424mg 59%

Potassium 341mg 9%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 3g 7%

Vitamin A 879IU 17%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 601mg 60%

Iron 0.32mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Christmas Stollen

3

This traditional German Christmas Stollen bread is a festive addition to your holiday celebration! The rich, buttery sweet bread is studded with a variety of dried fruits like cranberries, cherries and raisins, nuts, subtle notes of citrus, and plenty of warm spices. Finish it off with a blizzard of powdered sugar, grab a warm cup of coffee, and settle in for the ultimate cozy treat!

For the Fruit:
1 c raisins
1/3 c golden raisins
1/3 c sweetened dried cranberries
1/3 c dried cherries
3 T dark rum or orange juice
For the Sponge:
2 packets active dry yeast
1/4 c warm water
2/3 c whole milk
1 t honey
1 c all purpose flour
For the Dough:
1/3 c honey
1 egg
1/2 c salted butter
1 T lemon zest
1 t salt
1/2 t ground nutmeg
1/2 c chopped nuts
3-4 c all purpose flour
vegetable oil ( for coating the bowl )
For the Filling:
2 T salted butter
2 t ground cinnamon
3 T granulated sugar
For the Topping:
1/2 c confectioners sugar

2 loaves

PREPARE FRUIT