Desserts

Healthy Chocolate Vegan Rice Crispy bars

A healthy version of dark chocolate crispy treats made with natural ingredients without all the nasties. These Chocolate Vegan Rice crispy treats are made with mood boosting cacao powder and coconut oil, they are gluten and dairy free. Containing only natural ingredients, they are delightfully crunchy and chewy and taste like the real deal.

3 cups Natures Path Crispy Rice Cereal
2 tbsp Coconut Oil (melted and cooled)
6 tbsp Pure Maple Syrup
1/2 cup Cacao Powder
Line a baking pan with wax paper and set aside. Add all the ingredients except for the rice cereal into a bowl and whisk together. Add the rice crispy cereal and stir gently Transfer to the prepared baking...
See the full directions on my site
Nutritions

Calories
842

Sodium
211942mg
8830% DV

Fat
64g
98% DV

Protein
26g
52% DV

Carbs
101g
34% DV

Fiber
10g
43% DV

Putting a little Southern spin on classic New England lobster rolls with these simple and delicious shrimp rolls! On a warm summer day, there's just nothing better than a chilled sandwich and a cold beverage. Make them ahead if you're entertaining, or whip up the no-cook meal in about 15 minutes. These easy shrimp rolls are a delicious lunch or dinner when served alongside coleslaw, potato chips, hush puppies or pickles!

2 T salted butter
1 lb. peeled and deveined cooked shrimp
1 stalk celery
2 green onions
1/3 c mayonnaise
1 t lemon juice
1 t white vinegar
1 T minced fresh dill
1/4 t Old Bay seasoning
1/4 t sugar
Kosher salt and black pepper ( to taste )
4 hot dog buns
4
  • Pat shrimp dry and place in a large bowl. Add the celery and green onions; toss gently to combine.
  • In a separate bowl or large measuring cup, whisk together the mayonnaise, lemon juice,...
    See the full directions on my site
Nutritions

Calories
248

Sodium
870mg
36% DV

Fat
7g
11% DV

Protein
19g
38% DV

Carbs
23g
8% DV

Fiber
3g
14% DV