Healthy Coconut Chicken Salad

August 27, 2013

150

I am pretty picky when it comes to salads. This Healthy Coconut Chicken Salad tastes AMAZING! I can honestly say that this is my most favorite I have ever made. My girls even ate it!

6 chicken tenderloins, thawed
1/.4 cup shredded coconut
1/4 cup Italian Bread Crumbs
1/4 cup Whole Wheat Ritz Crackers, crushed
1/3 cup egg whites
olive oil spray
6 cups lettuce
1 large tomato, sliced
1 small cucumber, sliced
1 Tablespoon of Extra Virgin Olive oil
1 Tablespoon of Honey
1 Tablespoon of Balsamic vinegar
2 teaspoons of dijon mustard

Whisk all vinaigrette ingredients; set aside. Preheat oven to 375 degrees Combine coconut flakes, Italian crumbs, and crackers in a bowl. Put egg whites in another bowl. Dip the chicken in the egg, then...
See the full directions on my site

Nutritions

Calories
191

Sodium
281mg
11% DV

Fat
6g
10% DV

Protein
7g
15% DV

Carbs
28g
9% DV

Fiber
3g
14% DV