Appetizers
March 25, 2013
Calories
131
Sodium
265mg
11% DV
Fat
10g
16% DV
Protein
2g
5% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
Healthy Corn Salsa
47
I was at home this last week and our oldest family friends were staying there too. Somehow the blog came up and my friend Kelsey said, "oh I have a recipe you have to share, people will love it!" So we went to the store and bought the ingredients. We made a double batch. It evaporated. Seriously, it was that good. I have had similar type salsa's before, but none hold a candle. I'm not sure what it is that makes this one so delicious (maybe the red wine vinegar?) but wow. You
20
1 can shoe-peg corn
1 can black eyed peas
2/3 cup fresh cilantro
2/3 cup green onion
3 medium tomatoes-diced
3 avocados-chunked
1/4 cup olive oil
1/4 cup red wine vinegar
1 Tbsp lemon juice
1/2 t Cholula hot sauce
1/2 t cumin
1 1/2 t salt
2 cloves fresh diced garlic
1 can black eyed peas
2/3 cup fresh cilantro
2/3 cup green onion
3 medium tomatoes-diced
3 avocados-chunked
1/4 cup olive oil
1/4 cup red wine vinegar
1 Tbsp lemon juice
1/2 t Cholula hot sauce
1/2 t cumin
1 1/2 t salt
2 cloves fresh diced garlic
Combine all ingredients in a large bowl and toss. Serve with chips!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
131
Sodium
265mg
11% DV
Fat
10g
16% DV
Protein
2g
5% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
29%
Polysaturated Fat
0.64g
4%
Monosaturated Fat
4g
27%
Cholesterol
28mg
9%
Sodium
265mg
11%
Potassium
124mg
3%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
0.5g
1%
Vitamin A
530IU
10%
Vitamin B6
0.1mg
5%
Vitamin C
3mg
5%
Calcium
81mg
8%
Iron
0.31mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
