Side Dishes

Healthy Creamed Spinach

147

This flavorful creamed spinach recipe contains only a little butter and no cream!

4
16 ounces cut leaf frozen spinach, thawed and squeezed dry
1 tablespoon butter
2 cloves garlic, crushed
1 tablespoon flour
1 cup milk
1/2 teaspoon kosher salt
cayenne pepper to taste, optional
1/4 cup small curd cottage cheese
1/4 cup grated parmesan, optional
Melt butter in a skillet over medium heat. Add garlic, and saute until white and fragrant, about one minute. Stir in flour. Slowly stir in milk about 1/4 c. at at time, whisking constantly to create a...
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Nutritions

Calories
353

Sodium
615mg
25% DV

Fat
18g
29% DV

Protein
32g
65% DV

Carbs
7g
2% DV

Fiber
2g
8% DV