Side Dishes

Healthy Creamed Spinach

65

This flavorful creamed spinach recipe contains only a little butter and no cream!

4
16 ounces cut leaf frozen spinach, thawed and squeezed dry
1 tablespoon butter
2 cloves garlic, crushed
1 tablespoon flour
1 cup milk
1/2 teaspoon kosher salt
cayenne pepper to taste, optional
1/4 cup small curd cottage cheese
1/4 cup grated parmesan, optional
Melt butter in a skillet over medium heat. Add garlic, and saute until white and fragrant, about one minute. Stir in flour. Slowly stir in milk about 1/4 c. at at time, whisking constantly to create a...
See the full directions on my site
Nutritions

Calories
353

Sodium
615mg
25% DV

Fat
18g
29% DV

Protein
32g
65% DV

Carbs
7g
2% DV

Fiber
2g
8% DV

Putting a little Southern spin on classic New England lobster rolls with these simple and delicious shrimp rolls! On a warm summer day, there's just nothing better than a chilled sandwich and a cold beverage. Make them ahead if you're entertaining, or whip up the no-cook meal in about 15 minutes. These easy shrimp rolls are a delicious lunch or dinner when served alongside coleslaw, potato chips, hush puppies or pickles!

2 T salted butter
1 lb. peeled and deveined cooked shrimp
1 stalk celery
2 green onions
1/3 c mayonnaise
1 t lemon juice
1 t white vinegar
1 T minced fresh dill
1/4 t Old Bay seasoning
1/4 t sugar
Kosher salt and black pepper ( to taste )
4 hot dog buns
4
  • Pat shrimp dry and place in a large bowl. Add the celery and green onions; toss gently to combine.
  • In a separate bowl or large measuring cup, whisk together the mayonnaise, lemon juice,...
    See the full directions on my site
Nutritions

Calories
248

Sodium
870mg
36% DV

Fat
7g
11% DV

Protein
19g
38% DV

Carbs
23g
8% DV

Fiber
3g
14% DV