DessertsJuly 07, 2016
Calories
398
Sodium
615mg
25% DV
Fat
17g
26% DV
Protein
5g
11% DV
Carbs
51g
17% DV
Fiber
4g
16% DV
Healthy Flourless Donuts
87
Healthy donuts (or doughnuts)? Yes! This recipe is spiced like sweet cake and is gluten free, dairy free flour-less moist and fluffy! Enjoy as dessert food or a breakfast treat! Baked and topped with red, white and blue icing for patriotic festivities or simply anytime.
6
½ cup plus 1 Tablespoon Almond Milk (or regular milk if not dairy-free)
1 large egg
1 Tablespoon coconut oil, melted
1 teaspoon vanilla extract
1? cup oat flour
? cup coconut sugar
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
½ teaspoon salt
For the glaze:
1 cup confectioners sugar
1-2 Tablespoons water
optional food coloring
For the decorations:
¼ cup Colored Candy Wafers or add food coloring to ¼ cup melted white chocolate chips
1 large egg
1 Tablespoon coconut oil, melted
1 teaspoon vanilla extract
1? cup oat flour
? cup coconut sugar
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
½ teaspoon salt
For the glaze:
1 cup confectioners sugar
1-2 Tablespoons water
optional food coloring
For the decorations:
¼ cup Colored Candy Wafers or add food coloring to ¼ cup melted white chocolate chips
Preheat the oven 350 Degrees F. Spray with cooking spray a doughnut pan to coat. Using a blender or food processor blend the Almond milk, egg, coconut oil and vanilla until combined.
In a medium size bowl...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
398
Sodium
615mg
25% DV
Fat
17g
26% DV
Protein
5g
11% DV
Carbs
51g
17% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat2g18%
Monosaturated Fat7g44%
Cholesterol22mg7%
Sodium615mg25%
Potassium244mg6%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar22g44%
Vitamin A1036IU20%
Vitamin B60.8mg40%
Vitamin C0.7999999999999999mg1%
Calcium69mg6%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.