Casseroles

Healthy Green Bean Casserole

176

A Healthy Green Bean Casserole made from scratch, without processed ingredients in under 30 minutes! A creamy & flavorful side perfect for the holidays & beyond. Gluten Free + Low Calorie with a dairy free option!

4
3 cups fresh green beans
½ cup nonfat Greek yogurt (I use Fage)*
¼ cup unsweetened coconut milk
¼ cup vegetable broth
¼ cup almond meal
1 tbsp corn starch or tapioca
? cup Parmagiano Reggiano grated cheese**
½ tsp garlic powder
salt & pepper to taste
Preheat the oven to 350 F. Prepare a small square baking dish with cooking spray. Boil the green bean in a pot of water about 15 minutes until tender. Drain the water and transfer the green beans to the...
See the full directions on my site
Nutritions

Calories
112

Sodium
59mg
2% DV

Fat
5g
8% DV

Protein
4g
8% DV

Carbs
14g
4% DV

Fiber
3g
12% DV

I love entertaining, even if it is for a smaller group these days. I look forward to dinners with my kids, their spouses, and especially my little grandson. I always try to serve foods that’ll keep them wanting to come back for more, like my Corn Dip.

Corn Dip with Mexican Style Sour Cream Ingredients:
2 cans (15.25 oz) whole kernel sweet corn
1/2 cup onions ( diced )
1 can (4 oz) green chilis ( fire-roasted and diced )
1/3 package block style cream cheese ( full fat )
3/4 cup Mozzarella Cheese ( shredded )
3/4 cup Pepperjack Cheese
1/2 cup LALA Crema Mexicana
1 package tortilla chips
cilantro ( for garnish )
PAM Spray or similar
Nutritions

Calories
8879

Sodium
3818mg
159% DV

Fat
742g
1142% DV

Protein
90g
180% DV

Carbs
45g
15% DV

Fiber
15g
62% DV